What are the different types of running shoes?

by Alexgender Magar Writer

Running is a great exercise to stay in shape; nevertheless, the selection of the best running shoe, which suits a runner’s needs, is a difficult process to carry out. The misconception held by many aspiring runners is to just grab any pair of shoes stacked in a shoe rack, and they are good to go. Alas, it does not work like that. A runner needs to get a pair of specialized shoes meant to deal with the stress created while running or jogging. In the quest of creating the perfect blend of comfort and durability, many footwear manufacturers have categorized running shoes into different classes according to their features; read on to discover.

Stability shoes

This category of running shoes is apt for runners who over-pronate and look for greater cushioning and stress absorbing capabilities in a running shoe. Pronation is a bad practice as it causes knee pain and other set of problems that can hinder a runner’s performance. The stability shoes are designed to help runners having foot arches.

Cushioned shoes

If a runner has high foot arches, although pronates less, then cushioned shoes is the best choice. The cushioned shoes do not offer extra stability, rather just support to the higher foot arches.

Lightweight shoes

If a runner is specifically training for marathons or half marathons, then the best option to stick to is lightweight shoes. A pair of lightweight shoes is more responsive when compared with a standard one; however, lightweight shoes have few stability and cushioning features.

Motion control shoes

If runners want stability and life for their pair, then they select motion control shoes. The motion control shoes are designed for runners with low arches and having moderate to extreme pronation. Heavyweight runners should choose a pair of motion control shoes for their everyday training.

Racing shoes

As the name suggest, these shoes are meant for runners who participate in short distance fast paced racing events that range from 5 km to 10 km. The racing shoes have minimal cushioning as well as stability features.


Primarily, spikes are meant for giving excellent grip to the foot, while racing on grass, snow or mud. The spikes have minimal cushioning and are lightweight. Also, some manufacturers give the option for detaching the spikes too. Spikes are available in two variants – track spikes and cross country spikes.

Trail shoes

Shoe manufacturers have been thoughtful for runners who generally practice off-road – especially in uneven rocky terrains. Trail shoes have traction, stability and durability. Some of the pairs of trail shoes are specifically designed to run or jog in muddy and mountainous regions.

Choosing the best for purchasing a pair of high-end running shoes will require you to analyze the market. Among the leading shoes brands in India, Lakhani has carved a niche. With firm dedication to quality, Lakhani Footwear Pvt. Ltd. has come a long way on the path of excellence. The company has separate manufacturing facilities for making sports shoes, leather shoes, canvas shoes, EVA shoes, and the like. Further, the company has plants in Dhar, Faridabad, Noida and Haridwar for catering to the growing demands for high-quality shoes. The dedication to meet varied demands of clients has helped the company to stand tall among trusted Mens Outdoor Running Shoes.

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About Alexgender Magar Advanced   Writer

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Joined APSense since, July 22nd, 2015, From IL, India.

Created on Aug 23rd 2018 01:41. Viewed 330 times.


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