What are the Benefits of Wearing Senior Adult Diapers for Bladder Incontinence?by Pankaj Mittal Digital Marketing - SEO, SEM, SMO (Free & Paid))
As a senior adult, it is highly likely that you may be suffering from bladder incontinence. Studies show that 12.4% women and 5% of men worldwide are affected by it. The number of adults affected is 423 million worldwide. It is a much more common problem than you may think and there are different levels of severity. If this condition affects your everyday life, it is important that you wear senior adult diapers and consult a specialist. Usually, your doctor will suggest making certain lifestyle changes, wearing diapers, and following certain exercise regimen.
Who Should Use Adult Diapers?
There are no limitations on how can wear pull-up diapers, these are usually meant to be diapers for old age people suffering from incontinence. However, there are many others who can use them, including the following:
- If you have temporary mobility issues
- If you have permanent disability
- You have suffered an accident recently
- You are suffering rom diarrhea
- You are suffering from diabetes
- People suffering from dementia or urology
- You have undergone surgery and recovering from it
- You have lack of control over your bladder
- You have prostate cancer or other similar disorders
Benefits of Using Senior Adult Diapers
Some of the main benefits of wearing senior adult diapers are as follows:
- Easier Management: You can manage your urge to urinate during busy hours, especially when you cannot leave your position or when you don’t have any option. It can also be helpful when traveling and don’t want to wet your seat.
- Maintains Dryness: Quality diapers have high absorbing capacity and maintain dryness for long. Some overnight diapers for adults can maintain dryness for at least 8 hours.Thus, you will feel more comfortable.
- Feel Fresh: Wearing adult diapers can keep you feeling fresh for long without soiling.
There are many other benefits of wearing these diapers. You will feel more independent and there will be lesser worry of leakage.
Exercises for Bladder Incontinence
Besides wearing adult diapers, it is recommended to take steps to control and reduce your incontinence problem. You can exercise for bladder incontinence to both improve this condition and your overall quality of life.
Pelvic floor exercises are considered the most effective in improving bladder incontinence. Some of the proven workouts for this condition are as follows:
i. Traditional Kegel Exercises
These exercises help strengthen the pelvic floor muscles. The emphasis is on contraction and relaxation of the pelvic floor muscles. The regimen includes the following steps:
- Find out the right muscles. This can be done once by stopping urination. The muscles tightened to stop the urination are your pelvic floor muscles.
- Contract the muscles, holding them for 5 seconds and release for the same duration.
- Do this 10 times during a session and a total of at least 2 sessions in a day.
This exercise works by the activation and strengthening of the pelvic floor muscles. The different stages in this exercise are as follows:
- Lie on the floor and bend legs at 90 degrees. Keep your arms straight out at the sides and the palms should face down.
- Inhale and raise your hips using your pelvic floor, hamstrings, and glutes. Keep in this position for a couple of seconds and return to early position.
It is recommended to complete 10 repetitions of 3 sets.
Squatting is also a highly recommended exercise for bladder incontinence.
So in addition to wearing senior adult diapers, you should also follow an exercise regime to slow down the effects of bladder incontinence. This can help improve your condition over the long-term. It is also recommended to take balanced diet and avoid certain foods to prevent this condition from aggravating.
Created on Apr 20th 2020 05:06. Viewed 297 times.