What Are The Amazing Benefits Of Black Chickpeas?

by Barkha Pahuja SEO/Writer

Black chickpeas are an extremely versatile legume having higher fiber content and lower glycemic index. Black Chickpeas, also known as \'Kala chana\', is used in Middle Eastern and Indian dishes like hummus, falafels, salads, soups, and curries. Chickpeas are of two types- desi and Kabuli. Desi Black Chickpeas consist of darker small seeds and rough outer covering. Kabuli variety of chickpeas are larger light coloured and have a smoother coat. When it comes to taste, these black chickpeas are delicious with a buttery texture. Additionally, black chickpeas have ample health and nutritional benefits. We, black chickpeas supplier in India, supply high-quality black chickpeas all over the country.

Helps In Weight Loss
Fiber-rich foods contribute to weight loss. Black chickpeas, rich in fiber, facilitate the excretion of bile and prevent constipation and other digestive disorders. When you intake black chickpeas, you will feel satiated for a longer time. Kala chana reduces hunger cravings. Intake of Kala chana with boiled water reduces appetite. Thus these help in weight loss.

Cardiovascular Benefits
Black chickpeas are rich in antioxidants, cyanidin, anthocyanins, petunidin, and delphinidin. These contain phytonutrients, and ALA, which helps in maintaining the health of blood vessels. Black chickpeas protect against oxidative stress, which in turn reduce the risk of heart disease. Kala chana consists of a huge amount of folate and magnesium. Folate reduces the homocysteine levels thus minimizing the risk of heart attacks and strokes.

Reduces Cholesterol
Black chickpeas, rich in soluble fiber, bind the bile acids and prevent the bile acids from being absorbed by the body. Thus, they lower the cholesterol level. Regular consumption of about ¾ th cup of black chickpeas reduces LDL cholesterol and total cholesterol triglycerides. Moreover, the dietary fiber of black chickpeas is more beneficial than the dietary fiber in other food.

Rich In Iron
As black chickpeas are rich in iron, they prevent anemia and increase your energy levels. Therefore, pregnant women, lactating women, and children must consume black chickpeas. Moreover, iron helps in the formation of haemoglobin by transporting oxygen to all body cells from the lungs. Iron aids in metabolism and energy production. So, consume black chickpeas daily in considerable amounts. As black chickpeas supplier, we have gained the maximum customer satisfaction.

Prevents Cancer
Black chickpeas, rich in soluble fiber, reduce the risk of cancer, especially colon cancer. The soluble fiber reaches the colon where it is broken down into short-chain fatty acids by the bacteria. Fatty acids enable the colon cells to stay healthy.

Prevents Digestive Disorder
Insoluble fiber, present in black chickpeas, is important for maintaining the health of the digestive tract. Insoluble fiber reduces constipation by lowering the strain on your intestines. If you are suffering from dysentery, soak 2 handfuls of black chickpeas in 500ml of water overnight and drink the water. Soaked black chickpeas also help in curing constipation.

Conclusion
Being rich in vitamins, minerals, protein, and fiber, black chickpeas are very healthy food. We, black chana suppliers in India, supply the black chickpeas or black chana at an affordable price.