What are intermittent fasting and how to do

What are intermittent fasting and how to do // Intermittent fasting is becoming very popular nowadays. People are losing weight through this. You eat normal food 5 days a week. So there are two days a week that consume less calories and liquids. According to a study, Intermittent Fasting people are very fond of it. So let’s go about the intermediate fasting.

Intermittent fasting is a kind of vow. Intermittent fasting does not have a special diet but a special kind of eating pattern. It is mainly in two ways. In the first kind of fasting, you eat something only during 6-8 hours. This means that you don’t eat anything for 16 to 18 hours a day. In another plan you eat breakfast, lunch and dinner, but only 5 days a week. Then 2 in a week you don’t eat anything. This way you reduce 500 calories a day. However, you can also drink non-calorie drinks like water, sugar-free lemon juice, green tea, etc. during your fast. It is also called time rest feeding.