What are binaural beats and how do they work?

by TM Maria Be a king in your own kingdom

Binaural rhythm therapy is an emerging form of sound wave therapy in which the right and left ears hear two slightly different frequency tones and perceive the tone as one.

The binaural hearing beat that a person hears is the difference in frequency between the left and right ear, and must be at frequencies below 1000 hertz (Hz) for the brain to detect the binaural beats.

For example, if the left ear registers a tone at 200 Hz and the right one at 210 Hz, the binaural beat heard is the difference between the two frequencies: 10 Hz.

Quick facts about binaural beats:

· Proponents of binaural heartbeat therapy compare the effect with that of meditation.

· Binaural beats therapy is a self-help audio technology available to buy worldwide.

· There are a variety of biatrial beats available, each with a specific purpose.

· People should use binaural rhythm therapy when there are no distractions.

· More research is needed, but there is some existing research to support its use.

How do binaural beats work?

Binaural pulsation therapy requires that a person listen to different sound frequencies for a certain period of time, without distractions and in a comfortable space.

Research has shown that when a person hears binaural beats for a recommended time, their excitement levels change.

Researchers believe that these changes occur because binaural beats activate specific systems within the brain. An electroencephalogram (EEG) that recorded the electrical activity of the brain of people listening to binaural beats showed that the effect on a person's body varied according to the frequency pattern used.

The four known categories of frequency pattern include:

· Delta Patterns: Binaural beats in the delta pattern are set at a frequency between 0.1 and 4 Hz, which is associated with dreamless sleep.

· Theta Patterns: Binaural beats in the Theta pattern are set at a frequency between 4 and 8 Hz, which is associated with sleep in rapid eye movement or the REM phase, meditation and creativity.

· Alpha pattern: Binaural beats in the alpha pattern are set at a frequency between 8 and 13 Hz, which can encourage relaxation.

· Beta Pattern: Biatrial times in the beta pattern are set at a frequency between 14 Hz and 100 Hz, which can help promote concentration and alertness. However, this frequency can also increase anxiety at the upper end of the frequency range.

Benefits of binaural rhythm therapy

Binaural Beats therapy is mainly used to treat anxiety and stress, although it can also improve concentration and motivation.

Potential benefits include:

· reduced stress

· reduced anxiety

· greater focus

· Greater concentration

· greater motivation

· greater confidence

· deeper meditation

· better psychomotor performance and mood

The purpose of the use of binaural rhythm therapy may differ between people. Some people may need help to decrease their anxiety, while others may want to increase their concentration or deepen their level of meditation.

How does music benefit the brain? Music can affect the brain in truly profound ways. Learn more about how this process works and how the mind interprets the sounds here.

How to use binaural beats

To listen to binaural beats, a person will need a pair of stereo headphones and an MP3 player or other music system.

Avoid using binaural heartbeat therapy while performing tasks that require full attention and attention, such as driving. A person will need:

· 15-30 minutes of listening time

· a quiet and relaxing place to listen

· stereo headphones because each ear hears sounds on a different frequency

· patience

Therapist and life coach Deb Smith recommends that to get the maximum effect of binaural heartbeat therapy, people should practice it for 15-30 minutes every day for 30 to 45 days.

Smith recommends that once a person has completed this initial therapy, continue using it regularly as part of a maintenance practice, such as meditation and yoga.