Welcome to Week 3 of the 21 Day Food Writer’s Diet! It’s the final week and we will be implementing the last steps to ensure this is a successful tool for YOUR fabulous foodie lifestyle.
If you’re just getting started then please make sure to reference the Introduction to the 21 Day Food Writer’s Diet and then tackle Week 1 before you begin the new two weeks.
As a reminder, I’m not a dietician or a doctor, so I recommend you consult with one of them before taking any of my humble advice. This 21 Day Food Writer’s Diet is something I use sporadically to ensure that I don’t gain too much weight eating out so much-so I’m sharing what I’ve been using myself for the last 5 years that has been successful for me.
Now let’s begin Week 3 of the 21 Day Food Writer’s Diet with my 3 tips for success. This week more than ever it’s about making it work for YOUR LIFE!
Tip 3: Discover your Rituals
My typical eating day is from 1 p.m. to 7 p.m. however over the last few months I’ve been moving it up about 15 to 30 minutes to introduce some foodie rituals which help me feel healthier and more committed. These include:
What do all these things have in common? They are designed to improve gut health and detoxify your body. Now I’m in California, so I am blessed to have access to raw milk with which to make my own homemade probiotics, but you can always kefir at the store and still retain many of the benefits (just not as many strains of bacteria).
If you are adding in probiotics for the first time though please start slow, with just a quarter cup or so, or you might find your stomach is cramping too much. The Cold Pressed Celery Juice does not include probiotics, but is an anti-inflammatory, a gut health activator, and helps fight infections!!
This week find a ritual which you can add before your first meal of the day that will help you be more mindful of what you are eating as you break your fast. It’s a lot harder to mash a bag of Skittles after you’ve just drank a glass of beet kvass
Created on Jun 18th 2022 11:52. Viewed 141 times.
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About Emily John
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Joined APSense since, December 29th, 2018, From New York, United States.
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