Ways to deal with sports injury aches
Whatever sport you practice, it is likely that at some point you have some discomfort or pain that worries you and that it goes the same way it came.
The pains are frequent in activities 사설토토 such as running, which involve a lot of repetitive movements and of great impact, being able to attribute many of these pains to a sudden change in training. When you start running, your body needs to adapt to the demands that such activity requires. The same happens when you train in the gym. When you have been running for a while and increase the distance or run again after a break or a vacation, you may notice discomfort in your joints or muscles.
It is customary to have two types of people or attitudes when they have discomfort:
On the one hand, those who although they have a twinge in the hip flexor, a sore knee or discomfort in the shin, make fun of the fact that there are some injuries that do not involve a visible broken bone and, therefore, refuse to do any change in your training plan, however small
On the other hand, those who prefer to consult on google and come to the conclusion that they need to go to the operating room urgently, deciding to stay on the couch scared, with an ice pack until all traces of pain disappear.
Therefore, what is the best way to treat these pains and how to know the difference between a bearable nuisance and another that needs special attention and the help of a professional?
# 1 Listen to your body
People always say it, but what does it really mean? Sometimes it can be really difficult to separate what your body is telling you from what your mind too prudent or too ambitious is telling you. Try to put aside the fear of injury or the desire you have to continue training and really value the intensity and consistency of pain.
Does it still hurt after training? Does it hurt even when you have not trained for a few days? Is it affecting your range of motion and this makes you limp or hurt when you kneel?
Does the pain come suddenly and cause you to bend in pain or not be able to breathe? If you have any of these symptoms, you should take it a little more seriously, take a good rest and seek professional help.
# 2 Take a break or change your workout
If you feel pain even before you start training, you are likely to go to more when you start training. Ask yourself the following question: does something happen if you stop training one day or if you train tomorrow instead of today? A day of rest may save you 3 weeks in the future.
If you can't take a day off or if you only feel pain when you start training, then consider reorganizing your training plan.
Changing a running session for a yoga or pilates session can help calm this pain. Another option is to change a series session for a short run that does not make the problem worse. Whatever decision you make, do not stop listening to your body and if the pain goes further, stop.
# 3 Look for self-help techniques
Avoid panicking and get the worst. We all know, the internet is a very valuable source of information about the most frequent injuries and how to treat them. If you have any discomfort, you can search about it on the internet and find a remedy that will help you avoid having pain in the future.
There are endless physiotherapy websites that can help you self-diagnose and decide if you need to see a professional or not. They can also advise you on stretching techniques, exercises with foam roller and bandages that can help you better pass the discomforts you may have.
# 4 Improve your strength
Sometimes these pains are due to the fact that your body is not strong enough to meet the demands to which you submit it. If you have recently increased your running distance or intensity, you can help your body adapt to these pains, including strength training to your program.
Working the strength of the buttocks or core is vital to avoid having frequent pains that originate in muscle instability.
# 5 Seek professional help
Although the pain is not going to get worse, if you have been working with a roller, stretching, working with tapes or improving your strength and do not see improvements, then you need the help of a professional.
Consulting your GP is a good start, but if you are determined to continue training, then consult a sports expert or a physiotherapist.
People who are accustomed to dealing with athletes understand the desire you have to continue training, so they will better advise you on how injuries affect your sport, both in what you have to do after having suffered an injury, as in what You have to do to prevent injury.
Conclusion
Remember, you should take seriously any pain you suffer while training.
Never ignore what your body is telling you. With the necessary support and treatment, you can reduce the impact of your workouts and reduce the risk of injury.
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