Volleyball training exercises for couples & individuals

It is necessary to do individual practices, but much more in pairs to know what to expect in international competitions.

The first exercise is based on making consecutive finger passes with one of the balls, while the other player at the same time will pass the bouncing ball.

The second volleyball training exercise is based on passing the spherical ball rolling on the ground with both hands. In the third exercise or evaluation, passes will be made with your feet.

There are other exercises that lead to the use of two balls. One will touch the ball with the fingers or the forearm while the partner holds the additional ball that cannot be lost.

Another type of training 토토사이트 is similar to the previous one, but instead of being thrown into the air, the ball must be bounced and caught before contact with the ground. To perfect the game as a couple you can simultaneously perform finger touches or forearm with different heights to create coordination and synchronization between them.

Before making the touch, the remaining ball must be thrown into the air and avoid contact with the ground

It is a complex modality, it works with two balls that must be touched alternately and as a goal is to make a number of touches without losing control of both balls.

High touches should be made and in the same area so that there is not so much displacement and wear for the player.

In a circle, several players must keep the maximum time two balls in the air, while circling keeping the initial position and that they are the ones who move and not the ball.

Flexibility, peripheral vision should also be trained, as well as improved reaction time.

In this discipline, it is necessary to study and work the defense and flexibility, for that reason the muscles that will allow a greater performance will be worked. As an exercise to fully manage the foundations of a high-performance sport will be carried out:

Before defending touching two cones: A player will be located as close to the net, will play the role of attacker, and his partner, the defender, will be at the bottom line, two cones will surround him.

The one located near the net must throw the ball to execute a blow by the defender, but the defender must touch the cones with his hands. Another exercise allows speed to be worked, which leads to a defense response and flexibility.

A player surrounded by three cones of different colors must simulate the previous position and the attacker when throwing the ball will decide the color of the cone that his partner must touch and he must touch the cone before defending.

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