Vert Shock Review – Vertical Jump Training Program

Regardless of what sport you do – be it basketball, football, soccer, or volleyball – you need to be fast, strong, and have a high jump. These are qualities which can make or break you as an athlete. The program Vert Shock by professional athletes Adam Folker and Justin “Jus Fly” Darlington, you are told exactly how to train your muscles to maximize your performance as an athlete.

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What Is Vert Shock?

Vert Shock is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other jump training program out there, vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.

The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.

How Does Vert Shock Work?

If you are reading this Vert Shock review, then you have probably already spent countless hours on strength training in order to improve your jump. Even with all that effort, you probably didn’t see gains of more than a few inches – and you certainly didn’t see them overnight! So, you might be skeptical of a program which promises to improve your jump shot by 3-5 inches in the first week and give you up to 15 inch gains on your vertical jump by the end of the 8-week program. The reason that Vert Shock can get results when other methods couldn’t is because it trains your fast twitch muscle fibers and also teaches you how to utilize these fibers in your body when you need them – like right before jumping for a dunk shot.

There are three phases of Vert Shock:

Pre Shock Phase

This initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches.

Shock Phase

This is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). You will learn how to utilize your nervous system so you get explosive energy from your fast-twitch muscle fibers without exhausting your energy reserves.

Post-Shock Phase

This final phase of Vert Shock is all about teaching your muscles to act upon command, so they give you explosive performance without you having to think about it. This part is very important because it isn’t enough to have a high vertical jump – you’ve also got to be able to deliver the high jump consistently.