Vert Shock Review

High jumping, dunking or playing basketball are really complicated to master. They all require an excellent eyesight synchronization, intense speed and great muscle power. If you are a professional or an amateur and you want to enhance your jumping skills, Vert Shock is precisely what you were looking for. Other comparable products take months or even years to produce positive results… in case they actually produce any. However, people who use Vert Shock have shown notable improvements just in a couple of weeks. The reason is that the exercises in this program have been all scientifically proven to teach trainees how to jump as high as 32 inches more. Moreover, this incredible program works flawlessly well for people of all genders and ages, whether they are professionals or not.

What is Vert Shock?

Vert Shock is a scientifically proven program based on bodyweight and polymeric exercises that can manipulate muscle fibers type IIb into their ideal performance. It only takes a practice of 4 days a week, less than a daily hour to increase your performance to incredible heights. You can practice Vert Shock’s exercises on any free open space, though soft grounds are the best option.

This tool was designed by the professional dunker Justin Darlington, after a lot of years of assembling different training methods and ideologies. He found out that the human body has two different types of contracting fibres on the muscles: low and fast fibres. He discovered that stimulating the fast contracting fibres, he could greatly improve his vertical jump. When fibers type IIb are worked to contract at a really fast speed, the body can jump amazingly high without extra effort.

If you are exhausted of practicing a lot and not being able to jump as high as you would like to, then you should try Justin’s solution. You don’t have to concern about side effects, since Vert Shock is totally safe, unlike comparable programs that use to cause serious injuries like patellar tendonitis.

This program includes advanced exercises with lesser emphasis on the fibers and a rapid increase on the height that the apprentice is able to jump. Also, the shock effect it has on the nervous system, activates the body so it can jump higher. It doesn’t require special skills and it doesn’t involve extreme weight lifting, so it is very safe for people of all genders and ages, whether they are professional or not.

Vert shock consists of three main stages:

Phase one: pre-shock

Pre-shock occurs within the program’s first week and is the encouragement stage to start practicing the rest of Vert Shock effectively. During this period, your jumping capability will increase 3 -5 inches.

Phase two: shock

Shock is the main program’s phase. It lasts approximately six weeks. Through the shocking of its nervous system, your body will be trained to jump as high as it can.

Phase three: post-shock

This last program’s phase lasts a week. On this period, you will train your muscles to recall the skills they have gained in the last two phases. This will guarantee you that you are able to jump as high as you can.