Various Types of Yoga – Know Which One Suits You

by Terry N. Yoga Room Shanghai As yoga becomes more popular across the world today, different types of yoga are emerging to suit the different needs and preferences of the practitioners. Those who want to indulge in yoga should find out which type would be suitable to meet the needs and improve health or lifestyle as there are many benefits of practicing yoga.

Types of Yoga

One of the popular types of yoga is Hatha yoga; this type of yoga encompasses physical and mental aspects where the movements are aimed at calming the body, soul and mind through breathing exercises. This ancient Indian practice has spiritual implications to attain spiritual enlightenment. Hatha yoga Shanghai services are available to help practitioners in securing spiritual peace and comfort.

From Hatha yoga, other types of yoga surface; they are Mantra, Raga and Tantra. These focus on elevating the mental state of the practitioners who are guided to adopt certain dietary practices and ethical codes of living.

Due to the rising demand, more yoga studio Shanghai facilities are now readily available to accommodate the increasing number of practitioners. These yoga classes may present a fusion of yoga types to form a hybrid yoga room Shanghai session, which may be ideal for beginners in yoga. Such sessions offer a good insight of the different types of yoga practiced in the market before indulging in a specific form.

Another emerging yoga form is Ashtanga Viniyasa which emphasizes a physical and mental challenge on yoga through movement and breathing. The Sivananda yoga is popular with many yoga studio Shanghai new beginners for its limited 12 postures. The emphasis is on breathing and meditation. The Viniyoga is well known for its personalized touch where every yoga room Shanghai session is specifically tailored for the individual practitioners to meet their particular needs. Hence, this type of yoga classes is an excellent one-on-one session from 15 minutes to 2 or 3 hours.

The Iyengar yoga is a slower version with more precise movements to realign the body’s posture. This type of yoga is excellent for those suffering from back pain or chronic aches in the body.

Suitability Category

The Viniyoga is suitable for all ages and gender, especially children who want to learn about the flexible movements and poses of yoga for a more flexible body form. The lyengar yoga is particularly well suited for seniors as there are different props used in assisting the posture progression.

It would be advisable to understand the different types of yoga first before indulgence as certain yoga forms practiced in yoga studio Shanghai schools promote certain aspects of spirituality and mentality besides a physical workout. The doctor should be consulted before embarking on a strenuous yoga exercise to avoid aggravating existing health problems.

Keep your body and mind fit with world's best yoga types. Yoga Four Seasons is one of best yoga studios in shanghai offers yoga training services in Shanghai.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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