Use Balanced Diet

by Adrienna M. Health Consultant

Use balanced diet. Do not abuse refined carbohydrates because they increase sensitivity to echolocation release.

Reduce the intake of total fat, above all saturated fats of animal origin. Increase your consumption of fresh fruits and vegetables.

Have realistic goals Propose only achievable goals, otherwise create mismatch between expectations and reality, and this becomes stressful.

Self Identify situations that is stressful. Know your body, be your own guide, develop mechanisms to deal with these situations. If necessary, seek professional help.

Learn to say no. inefficiency Avoid overloading yourself with obligations.

Learn The Strategies - Put yourself in motion. Just 30 minutes of daily walking have in the long run, the same effects of running 45-60 miles per week. Physical activity pleasurable, constant and moderate yields better stress tolerance.

Financial security

Stay within your limits programmed and look aside some money to prevent possible losses of entries. Remember that it is not the rich who have more, but who needs less.

Changes in lifestyle

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Take care of yourself.