Two common questions concerning spin classes, answered.

by Up Beat Cycling All About the 'Beat

As more and more people have begun to realize the importance of a good workout, spin classes have come to be more prevalent than ever. Indoor spinning cycles are intended for both fitness sessions as well as to replicate real-world cycling.

How can I choose the best spin class near me?

To find the right class for you, the first thing you should do is thoroughly review the class before signing up. Make sure the instructors are well qualified and cooperative. Again, spin bikes are not the same as bicycles and require a correct set-up. So you must ensure that machines in the class are correctly adjusted for you to learn the right cycling techniques effortlessly.

How can I make the most of my spin class?

To extract maximum performance from your spin workout, the best thing you can do is pedal the machine how you would actually ride a cycle on the road. Learn about the basics of the spin cycle first (gearing and resistance), lean forward, keep your feet firm as you will be pedaling with your maximum potential and get the right posture before your session starts. It is also crucial to stay hydrated during the session.

Whether you want to train for a cycling event or simply lose weight, a Belmont, MA spin class can help you reach your fitness goals. The class blends aerobics and special cycling training together to boost your stamina, endurance and helps you know the right cycling techniques.