Truth about Health Drink Supplements
There are some things on a need to know concerning nutritional and health supplements sold on
the market today. You will see the overwhelming number of health drinks when
you visit the health food store. It is hard to figure out which to choose from
the different supplements ranging from the nutritional supplement to the
dizzying assortment of dietary supplements. From weight loss pills to vitamins
to minerals, you have thousands of options to make a choice from. However, do
we really need these supplements? Do they work?
Who Needs Dietary Supplements?
It is essential not to forget that the purpose of
dietary supplements is not to replace your nutritious foods but to supplement your diets. Supplements provide a form of enhancement for your diet in the event of
shortfalls. According to a doctor, "Foods are so complex, offering not
only vitamins and minerals, but fiber, nutrients(carbohydrates, proteins,
and fats), phytochemicals, and a whole host of nutritious substances that
science has not fully identified that work together with other foods and
provide the benefits of a healthy eating pattern."
So who are those who really require supplements? They
include people having an intolerance or
food allergies, vegetarians, nursing mothers, and Pregnant women. Beside
this, people with diseases such as
cardiovascular, cancer, bone or kidney disease may need supplements.
Important
Supplement
Multivitamins: The
consumption of multivitamin and mineral is nutritious in covering any form of
dietary shortfalls. It doesn’t have any damage when you consider taking it
daily but this must be based on your sex and age.
Meal Replacements: Liquid and powdered products such as Ensure and Slimfast are also included as part of diet
supplement in spite of the notion that people have concerning them. These products
are alternative for those who because of illnesses cannot eat regularly.
Sports Nutrition Supplements: When we talk about sports
supplements, it includes weight loss and sports performance supplements. These include formulas powders, pills, and drinks
formulated to hydrate your body and help in the enhancement of your physical
activities. Such supplements include fat
burners, protein formulas, amino acids, and creatine.
According to scientific research, there is some
evidence that dietary supplements are beneficial for people with health
conditions and the maintenance of health. For instance, folic acid will help
pregnant women because it helps in reducing the risk of certain kind of birth
defects. For postmenopausal women, vitamin D and calcium are needed to help in reducing bone loss and
building strong bones.
Author’s Bio
Lilian Frank, a health nutritionist expound on some of
the Pediatrician recommended Health Drink
Supplements for kids and the importance, especially for underweight children.
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