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Well, it turns out that there are three Glory Trader Review real diet killers. One is boredom. The second is cravings for the banned foods and the other is lack of convenience. Whether it's a low carb diet for weight loss, a Stone Age-style diet to control food allergies or candida, or a ketogenic diet for severe childhood epilepsy, these are the three issues which are most likely to cause us to give up before the diet has had a chance to do its work.

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Unlike other diets, where eating a little of everything is the general rule, these diets cut out foods such as wheat, corn and sugar entirely. Now, from a health and nutrition point of view, that's not a problem. It is not difficult to get the nutrients and fibre they provide from other foods. And after all, if we eliminate these foods, we are only going back to the diet that is likely to be most healthy for us from an evolutionary point of view - the diet our cave man ancestors ate.

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The difficulty arises from the fact that we have become used to the taste, texture and convenience of the foods we have learned to make with wheat, corn, sugar and other highly processed, carbohydrate-dense foods. These have become our staple foods, and we miss them when we eliminate them from our diet. Take wheat, for instance. Obviously the main ingredient of bread, pasta, pizza, biscuits, cookies, cakes, pastries, pies and other baked goods, it is also a hidden ingredient in many other foods and dishes. Here are just a few: gravy and white sauces, sausages, burgers and other processed meats, soups, stews and casseroles, cereals, hash browns and roast potatoes, savoury snacks and coated nuts.

So when we go on a diet which eliminates staples such as wheat or sugar, we have two basic options. Just leaving the banned foods out of our diet might seem the easiest option, until we realise that we no longer have the convenience of bread for our lunch box sandwich. We soon start to crave the springy texture of bread, too, the crumbly, crunchy texture of crackers, biscuits and cookies, and the sweetness of cakes and desserts. If we have eliminated a significant number of different foods, this can also expose us to the risk of developing nutrient deficiencies and food allergies or sensitivities.