Top health benefits of Dalia

Loaded with numerous health benefits, Dalia is a part of every Indian kitchen for ages. It is made with broken wheat and that’s why it is easy to digest along with being full of nutrition. High in fibre, Dalia is counted among the best foods for weight loss as well. It can be prepared in various ways and is surely an incredibly healthy option whether it’s breakfast, lunch, or dinner. There are innumerable reasons why you should include Dalia in your diet. Some of them are as follows:   

 

Effective for weight loss

Daily eating a bowl of Dalia helps in losing weight to a great extent. Loaded with fibre, Dalia keeps you satiated for a long time and thus, helps in weight loss. It is also low on calories. A bowl of Dalia with milk has nearly 220 calories only.

 

Relieves constipation

Basically, Dalia is wheat with husk. The husk makes it rich in fibre that helps in cleansing the intestines and preventing constipation. For best results, Dalia with vegetables or milk should be consumed daily.  

 

Good for diabetic patients

Dalia is low in glycemic index. It contains complex carbohydrates. A steady release of glucose in the blood is ensured and this is helpful in managing blood sugar.

 

Helps build muscle mass

It may sound unbelievable but Dalia can really help you in attaining six-pack abs. Rich in protein, Dalia is loaded with minerals and vitamins that help in post-workout recovery.

 

Maintains cholesterol levels

Dalia has high fibre content and it helps in maintaining the cholesterol level of the body. It is healthy for your heart.

 

Healthy weaning food

When it comes to weaning foods for babies, Dalia is very popular. It is highly nutritious and free from any strong smell and taste. It mixes well with vegetables and milk. It is counted among the best weaning foods.

 

Prevents breast cancer

A few researches have shown that Dalia is good for post-menopausal women. It is believed to reduce the risk of breast cancer. However, it is yet to be proved by conclusive research.

 

Good for growing kids

A natural source of B vitamins, minerals, fibre, and protein, Dalia is so much healthier than packaged foods. It doesn’t have any preservatives also. Interesting dishes can be made from it. Thus, it is perfect for growing children.   

 

Different types of dalia

Wheat Dalia

People of all ages can eat wheat dalia. It enhances digestion and keeps you healthy. However, this dalia has gluten and many people may have its allergy.

 

Barley Dalia

Made from barley, this dalia is rich in dietary fibre, manganese, vitamins, and minerals. Hence, it impedes gallstones and remits the risk of heart disease. In addition to that, one can lose weight and enhance their digestion by consuming it daily.

 

Maize Dalia

The only dalia that is gluten-free, maize dalia is perfect for those who have an allergy to gluten. Also, it is an excellent source of protein and fibre. It provides energy to you.

 

One should consume only healthy and pure food. That’s why you should buy it from a reliable source. We come across news regarding food quality issues these days. Buying food products that are free from preservatives would be helpful. You can buy Dalia online from Trust foods, which is a renowned name in the market. Its Dalia is high in nutrients and has added benefits of fibre also. Helping you lead a healthy lifestyle, it helps in weight management. In addition to that, it has a low glycemic index and complex carbohydrates. So, blood sugar levels are also managed.