by daksh mehta fitchunks

Eggs are one of the healthiest food ever and it has a lot of health benefits which are very good for your health. Eggs are filled with nutrients which you need in your daily routine so you can add eggs in your daily meal, Because it keeps your muscle strength but not only for your muscle but it also very healthy for your internal organs.

Let's talk about 6 benefits of eggs

1. Eggs Are Very Good For Your Eyes

Eggs are just provided only protein but it also very good for your eyes. It has 2 important nutrients which are very healthy for your eyes which is Lutein and zeaxanthin and this is found in eggs in the yellow part which we are saying yolk, These are the nutrients are very amazing for you so you can add eggs in your meal and get better eyes.

2. Eggs Are Filled With Protein 

Eggs are the miracle for those peoples who are fitness freak and for those who are concern about their fitness because it has 20 amino acids which a body need in our daily schedule, So eggs are one of the best and cheapest protein in the world no food can beat eggs these are the source of protein so you can add eggs in your meal.

3. Eggs Are High In Good Cholesterol

Eggs are high in cholesterol but don't worry it will not harm you but those people who are eating eggs it does not harms your cholesterol. Cholesterol is harmful to those who are genetically suffering from this problem otherwise it does nor harms so you can eat eggs and live a healthy lifestyle.

4. Eggs Are Helping You In Weight Loss

Eggs are very amazing for you if your fitness goal is weight loss so eggs will definitely help you in weight loss. Eggs give you energy and it has amino acids which are helping you to build muscle and it has 0 carbs so this is very good for you because when you are losing weight you carbs is low and eggs have 0 carbs, So this is the best for your weight loss.

5. Choline Are present In Eggs

Choline is a macronutrient which is very important for your physiological functions and several medical studies has been proof that eggs can prevent the chances of breast cancer. If you add eggs in your meal it will really very helpful for your health and it also prevents cancer so you eat at least 2-3 eggs in a day and that is enough for you.

6. Eggs Improve Your Muscle Strength

Eggs are very good for your bones and muscle strength because it has vitamin D and it is good for your bones, Apart from that it has complete amino acids means it has protein which is also very helpful for your muscle, So you can add eggs in your meal and you can improve your muscle strength.

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About daksh mehta Advanced   fitchunks

19 connections, 2 recommendations, 140 honor points.
Joined APSense since, December 15th, 2018, From Delhi, India.

Created on Mar 25th 2019 06:06. Viewed 485 times.


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