Top 5 Health Benefits of Playing With Journey Through Puzzle

There are many shapes and sizes of jigsaw puzzles, and they can have anywhere from a few to several thousand pieces. There are numerous justifications for wanting to complete a puzzle. For example, to relax and unwind, to try something new, or (if done with other people) to meet new people. If you're familiar with jigsaw puzzles, you probably also know that they can make you feel anything from utter irritation to excitement, depending on how easy or hard it is to find pieces that fit together.

Puzzles are also surprisingly good for your health, making them more than just a fun way to pass the time. But in this article, we'll look at five ways that playing and buying puzzles from Journey Through Jigsaw shop can help people of all ages think better.

Five ways jigsaw puzzles are good for your health

Now that you know a bit about the history of jigsaw puzzles let's talk about how they can be good for your health.

1. Putting together puzzles can be good for your body

Jigsaw puzzles can help you relax and lower your heart rate, blood pressure, and breathing.

Also, they can be good for keeping and improving our fine motor skills (making manipulating small objects easier).

2. Puzzles are a good way to keep and improve your mind

To finish a puzzle, you need to be able to solve problems, use good judgement, and plan. You also must practice and improve these skills while keeping a quick, smart, and sharp mind.

3. Putting together jigsaw puzzles can help you improve your working memory

When you look through the puzzle pieces for a piece with a certain color and shape, you're strengthening the connections between brain cells, which helps you remember these details. This could speed up how quickly you think.

Better working memory can help you remember where you left your keys or parked your car.

4. Putting together jigsaw puzzles can make you happy.

It is thought that dopamine, a "feel-good" hormone made by our brains, goes up when a puzzle piece is put in correctly, giving us a sense of accomplishment and satisfaction.

Some psychologists have also said that focusing on one task, like a jigsaw puzzle, can help reduce stress, anxiety, and tiredness.

Putting together a jigsaw puzzle can help you feel calm and quiet like meditation does. When we are at ease, we may also be more productive, feel better about ourselves, and be healthier overall.

5. Jigsaws are a fun way to spend time with family and friends

Putting together a jigsaw puzzle is just as fun with a friend or yourself. Why not start a puzzle on a table in your living room, dining room, or another room where it's easy for guests to find? Then, when family or friends have time to sit down and work on it, you could ask them to put together a few pieces of the puzzle.