Top 5 Best Amino Acid Supplements of 2021

To promote muscle recovery, amino acids are an important part of getting ready for the next day’s routine because it increases the muscle growth very rapidly and in a healthy way. If our amino acid requirement is not fulfilled by daily diet, then we can get best amino acid supplements from the market to fulfill the requirement.

Our body breaks down almost 250-300 grams of protein every day and this amount of protein is equal to cosuming six chicken breast. Moreover, When our body breaks down even more protein when we are sick or injured.  More than 22 amino acids combine in different patterns in our body to form the proteins that create each of the tissues that make us.

You would be sad to know that our body can’nt store extra protein like it  stores the fat or carbohydrates. Thus, we have have to consistently consume enough protein and natural and best amino acids supplements to support our daily needs.

Types of Amino Acids

There are mainly three types of amino acids such as  Essential amino acids, Conditional amino acids and Non-essential amino acids. Conditional & Non-essential amino acids are created by the body, doesn't matter the nutrition intake, whereas Essential amino acids only come from the food and supplements that we eat. Thus, sometimes it's essential to get one of the best amino acid supplements for better muscle recovery.

Maximizing your Amino Acid Intake :

Natural sources of amino acids are very few such as Dairy, Fish, Egg, Beef, pork, chicken, Soy Products, Spinach, Broccoli, Potato, beans and other legumes, etc.

Whey protein is the best protein because it is  rich in essential amino acids. Animal proteins are also very rich of these essential acids.  If you can tolerate whey, you can use it! If you can not, you’ll need to pick a few of best amino acid supplements from market.

Soy protein is also good source of essential amino acids but it is surrounded by few researches which does not support it, especially genetically-modified soy.  

If you want to avoid animal protein, you can choose a plant-based protein supplement. But It’s very difficult to fulfil the requirement of amino acids through these plant-based foods alone.

If you want to simply fulfil the requirement,  you can consume few of the best amino acid supplements also, available in the market.

Overview of BCCA Supplements

Amino Acids or BCAA ( Branched-Chain Amino Acids )  are not provided by the body but are very essential to it.  But one can opt supplements in the form of tablets, which are designed to fulfil the requirement. These are mainly mainly valine, leucine, and isoleucine.  

Whether you use amino acids or any other best amino acid supplements to fulfil the requirement, your body’s ability to recover from exercise will increase the use of amino acids. To speed up the process of  muscle recovery and get the most out of your workouts, it is suggeted to consume supplements with required amino acids that our body needs to create new muscle tissues everyday. Apart from valine, leucine, and isoleucine, - glutamine, is also a popular and best amino acid supplement / source used for faster muscle recovery.

When To Take your best Amino Acids supplements For Better Muscle Recovery?

If you are experienced with body supplements, you may already know that consumption time can make a lot of difference. Consuming a post-workout muscle recovery supplement before or after your hit the gym, will not create the kind of result you looking for. Thus, it is good to consume it after your workout because your body is most in need of nutritional support.

Consuming your best amino acids supplements in the period in which amino acids for muscle recovery are most required , it fast pace the muscle recovery process in high gear. By supplying the amino acids when your body needs it the most, you can heal and grow your muscle tissue more prominentaly.

Here are the 5 best amino acid supplements of 2021 -

1.  Peptides BCAA Tablets

These Biotest BCAA tablets are considerably 250% more effective than  any other standard BCAA supplement. These tablets are combined with whey protein and acts as the ‘best of both worlds’ supplement that is meant to bring muscle gain in the best form.

Biotest gives a step by step process guide outlining how their product will achieve its status of the ultimate supplement. Moreover, It has added chemicals to enhance the amino acids intake and also made to transport the supplement to the relevant locations in the body. Which is why it is an effective and best amino acid supplements?

 2.  2:1:1 BCAA Tablets

For building and preserving lean muscle, These BCAA tablets are great choice with the ratio of  2:1:1. Each tablet contains 1335 mg of Leucine, the most important amino acids commonly found in the supplements. This large dose will be very supportive for your every type of workout you are going to do.

One bottle of Matrix Nutrition BCAA contains 120 tablets, and you can also choose a larger bottle with 240 tablets. If you’re just starting out and not sure if these are going to work on your or not, you can start with 120 bottle and this can prove to be one of the best amino acid supplements for you.

3. Fatigue Reduction BCAA Capsules

MusclePharm supports muscle gain, reduce fatigue after workout, and improves your overall  performance. It also claims that their new formula produces all important BCAAs at the ideal time for your body, exactly when your muscles need them the most.

Due to their patented formula, this supplement could be little bit expensive. For the same reason, it can involve a little bit of  risk while buying these tablets because it is a whole new type of essential amino acid tablets. You have already used other available in the market, then maybe  you can go further by using this new formula as your next step and opt this best amino acid supplements.

4. Integratori BCAA Plus Tablets

The T-Rex Integratori is back with their ratio of 2:1:1. Thus, these BCAA supplement tablets are there to support you during workout and also after your workout too. It is mainly responsible for enhancing and sustaining your lean muscles. It also has a hefty amount of added vitamins like Vitamin B1, B6, and E. So, we can have the benefit of reduction in fatigue, maximisation of proteins, and increased energy throughout your workout session.  

Though this supplement is on the higher side of pricing but it is totally worth it. It contains 150 tablets in one bottle. It is one of the best amino acid supplements, especially who are vegetarian.

5. Optimum Nutrition Superior BCAA Tablets

This is one of the best, in terms of quality as well as the pricing. You only need to take one tablet twice in a day as its one serving contains 1903 mg of amino acids.  The downside of this supplement is that they contain so much high quantity, You need to consume plenty of water when you take these tablets.

It is availabe in a smaller bottle of just 160 tablets that might be a good option for you. Apart from that, Optimum Nutrition also manufactures a larger bottle which contains 320 tablets. Currently, it is the best Amino Acid supplements available in the market.

There are many things which useful and necessary to help your fitness in the long term. You should always remember to keep an eye on different size bottles because you may can save some money in the future. This way, you can get one of the best amino acid supplements and better value for your money.

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Created on Apr 26th 2021 03:58. Viewed 295 times.

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