Top 5 Benefits of the Black Rice

Asian food habit is incomplete with rice. And black rice, which is known as the “forbidden rice” is an alternative to healthy brown rice or red rice. 

Though it is known as forbidden rice, it has many benefits that include the betterment of kidneys, liver, and stomach.

In this article, you will know more about the benefits of black rice that is no longer forbidden at all.

Natural Detoxifier: Black rice contains phytonutrients, which helps to cleanse the body from toxins that cause diseases. Black rice also helps the liver let go off unwanted substances with its antioxidant activity.

Source of Fibre: You will get about 3 grams of fibre from half a cup of black rice. It helps to regulate the bowel movements, cure diarrhoea, prevent constipation and bloating. Fibres bind the toxins and flush it throughout the system. Fibre helps to lose weight, as well.

Prevent the Risk of Diabetes: It is recommended to intake whole grains instead of refined carbohydrates if you want to prevent the risk of diabetes and obesity. The fibre helps glucose from the grain to become absorbed by the body. Therefore, sugar levels become consistent.

Rich in Protein: There are types of protein that help to build muscles and regenerate cells & check out this recommended blog post. Egg protein, meat, and fish are rich sources of protein, but this black rice also has a significant amount of protein. 

This protein helps to cut down on the excess weight of your body. It contains about 8.5 grams of protein in 100 grams of black rice, whereas red rice and brown rice contain 7 grams and 8 grams of protein. So, you know the benefits of black rice in a sense.

Better Heart Condition: Eating black rice instead of brown or red rice has a positive impact on healthy cholesterol levels, as well. 

Black rice contains anthocyanin phytochemicals that reduce LDL cholesterol, which is known as bad cholesterol. If the level of LDL increases, somehow, there is a vast chance of getting caught by cardiovascular diseases.

Moreover, these are the benefits of black rice that you should consider eating it more often.