Top 4 types of commonly occurring Sports Injuries
by Pankaj Mittal Digital Marketing - SEO, SEM, SMO (Free & Paid))As the name suggests, sports
injuries occur when we indulge in some kind of sport or exercises. There can be
various reasons that contribute to sports injuries such as lack of
conditioning, insufficient warm-up activities, an improper technique and
overtraining. Warm up activities play a significant role in making a match or
exercise session less likely to be resulting in an injury. Tears, bruises,
sprains and strains are the commonly occurring sports injuries. Sometimes,
sports injuries can be severe, resulting in a person to look for Pain
Management Centre in Delhi. Chronic pain is a perpetual difficulty that
can last from weeks to years. Hence, a sports injury should never go
unattended.
Here are a few types of
Sports Injuries –
Ankle Injuries
Ankle injuries are very
common not only in sports but in everyday activities. Walking/running/dancing on a slanted surface,
tripping over an object can also cause an intense ankle injury. However,
studies suggest that half of the ankle injuries occur during an athletic
activity. The reason for an ankle injury taking place is because the ligaments
that support the ankle joint, get overstretched. The intensity of ankle sprains
ranges from mild to severe. In cases of a mild sprain, using an icepack,
elevating, compressing and resting may help recover, but if the sprain is
beyond mild then medication is recommended.
Muscle
Strain
A strain on muscle is the most common
occurrence in an athlete’s life. Muscle pull and muscle tear come under muscle
strains. The causes can be sudden heavy lifting, a sudden change in posture,
overstretching and so on. Strain in muscle can result in weakness, swelling,
inability to use that particular body part and excruciating pain. Minor muscle
strains can be treated at home using icepacks few times a day, getting proper
rest, applying medicated sprays and ointments etc. But a severe muscle tear
requires treatment by a doctor.
Back
Pain
Every one of us has or will have back pain at
some point in life. There are so many factors that can contribute to an acute
or severe back pain such as playing rounds after rounds of a sport, bending too
often than required, longer hours in the gym, lifting heavy weights and so on.
Back pain usually goes away on its own in most of the cases. Giving your back
sufficient rest every day can make it go away sooner. In chronic cases, a
doctor would be the best to provide with the best
treatment for lower back pain.
Tennis Elbow
Tennis Elbow is an injury that is usually
induced by playing a racket sport. Tennis Elbow includes swelling of the
tendons caused by minor tears. Tennis elbow is also associated with a weaker
grip and causes extreme pain. Wearing a special brace on the forearm may help
reduce the pain.
These are some of the most commonly occurring
injuries that an athlete is likely to encounter. These injuries are mostly
acute and can be healed in days or weeks. However, in cases of severe injuries
such as fracture, dislocation or major cuts, you can seek the best treatment
from a Pain
Management specialist.
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Created on Aug 29th 2018 00:53. Viewed 755 times.