Top 10 health risks for men

Life span of a man is shorter than a woman on average, although it’s true that we’re all going to die one day but till the day we’re alive, we should strive to live a healthy and a disease-free life. 

A general lack of health awareness, an unhealthy work routine, lack of sleep, anxiety and depression, lack of exercise, unhealthy eating habits are some factors that lead to an unhealthy life full of diseases among men. 

Men are most likely to die from accidents and unwanted injuries. Heart related deaths are rampant among men. Stroke is also another reason for high morality rates among men.

Let’s look at the top 10 health risks for men. 

Heart related issues

Heart related issues are one of the major health risks among men. Heart disease was the cause of 1 in 4 male deaths in US in 2019, Killing 3,57,761 men in US alone. Men are more likely to have chest pain during a heart disease. 

Routine checkups are very necessary for your heart health so that the doctor can diagnose any issues before it gets too late. Cholesterol and blood pressure can be clinically checked by your doctor. 

COPD and some other kinds of respiratory diseases 

Various kinds of respiratory diseases like COPD and Lung cancer are some major causes of mortality among men. 

Various studies showed that the people affected by lung cancer has increased exponentially compared to previous years. Smoking continues to be one of the biggest reasons of lung cancer among men. 

Quitting cigarettes can improve your respiratory health. 

Alcohol

Alcohol consumption is more rampant and more common among men compared to women. Higher number of men die of alcohol related deaths compared to women. 

Alcohol increases aggression levels in men. Alcohol can also contribute to various kinds of cancer like throat, liver mouth, colon. Alcohol can also disrupt your hormone production which can cause impotency.

Depression

Depression among men more than often goes unnoticed because men are more hesitant than women when it comes to sharing their problems. Men just isolate themselves and don’t talk about their mental health.

Approximately 6 Million men are suffering from depression around the world. Depression among men is a serious issue. 

Another big issue among men with depression are suicidal thoughts. The number of men who are committing suicide are four times more then the number of women committing suicide. 

Meditating, exercising, journaling are few ways of tackling Depression. 

Unintentional injuries

Unintentional injuries are those kinds of injuries that are accidental and unintended like injuries in the workplace, deaths by drowning, missed gunshots. 

More men die of accidents and road crashes compared to women. Around 1.35 million people die of accidents each year and majority of them are men. 

Liver disease

Liver purifies the blood and makes it free from all the toxic substances. Liver also helps in digestion by producing bile.

Some of the liver related diseases are:

• Bile Duct Diseases.

• Cirrhosis.

• Fatty Liver Disease.

• Hepatitis.

• Hepatitis A.

• Hepatitis B.

• Hepatitis C.

• Jaundice.

Maintaining a healthy body weight, limiting alcohol intake, healthy diet, avoiding drugs and regular exercise are some of the ways of avoiding Liver related diseases

Diabetes

Diabetes is another big health risk impacting men today. Diabetes leads to many other problems like cardiovascular diseases, Erectile Dysfunction, blurry vision, hearing problems, kidney problems, etc.

Health risks related to diabetes can be significantly reduced by following ways. 

• Losing weight 

• Eating a plant based diet

• Moving a lot

• Cutting sugar 

• Drinking more water

Influenza and Pneumonia 

Men in this day and age should also be careful of Influenza and Pneumonia because these two diseases are also rampant among men. These diseases mostly effect people with weak immune system. 

25% more men die of these diseases compared to women. Vaccination can prevent Influenza and Pneumonia. A strong immune system can also prevent you from Influenza and Pneumonia. 

Skin Cancer 

Skin Cancer is another major health risk affecting men. More men under 50 develop melanoma compared to women and the number increases significantly by the age of 80, At that time men are 3 times more likely to develop melanoma than woman. 

Some ways of preventing skin cancer are following:

• Covering your body properly with clothes.

• Using sunglasses

• Using sunscreen while going in the sun. 

• Avoiding sunburn as much as one can. 

HIV and AIDS

HIV is a virus that can be transmitted through sex and by blood products (needles, blood) and also from mother to child. 

HIV and AIDS are very serious health risks for men. Almost 81% AIDS are caused by male-to-male sexual contact. 

Where to buy medicines for health problems concerning men? 

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