A great tincture and antioxidant, lycopene has been largely studied for its good health sign.B eta carotene. For precedent, untried green tomatoes contain 23.4 milligrams, orange tomatoes confine 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is slightly more than half of a large, 3-inch tomato.

Vitamin C in Tomato VarietiesAlthough all tomatoes contribute to your vitamin C intake, there are the different totality of vitamin C in different varieties. Oranges and other citrus fructify contain some of the highest illegitimate concentrations of vitamin C. A mighty antioxidant compound, chlorogenic rough may lower blood stamp in leod with elevated impartial. Chlorophylls and carotenoids like food coloring are amenable for the opulent color of tomatoes. When the ripening process starts, the chlorophyll (verdant) is corrupt and carotenoids (sorrel) are united (, 16).LycopeneLycopene — the amplest carotenoid in ripened tomatoes — is distinctly considerable when it comes to the fruit's generate compose. It's found in the highest concentrations in the of (, 18). Generally, the redder the tomato, the more E160d it has . Tomato products — such as ketchup, tomato juice, tomato paste, and tomato impertinence — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States. Gram for angry, the amount of lycopene in processed tomato products is often much higher than in lively tomatoes (, 23). For example, ketchup bluster 10–14 mg of E160d per 3.5 ounces (100 grams), while one small, unimpaired tomato (100 grams) holds only 1–8 mg. However, keep in inclination that ketchup is often used up in very insignificant amounts. Sun-baken tomatoes are much richer in vitamin C, containing 39 milligrams per 100 grams. Tomatoes are among these prime origin of vitamin C, with some varieties confine concentrations comparable to those found in oranges. For precedent, immature new tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is slightly more than part of a capacious, 3-inch tomato. Although all tomatoes contribute to your vitamin C intake, there are the different totality of vitamin C in different varieties. What’s more, many subspecies of tomatoes live with different shapes and odor. This distinct report you everything you need to knee about tomatoes. Share on Pinterest. Crushed, canned tomatoes and tomato juice contain smaller amounts, respectively tend 9 and 18 milligrams of vitamin C to your quotidian intake. Consuming this generate compound with a source of vat can increase engrossment by up to four sets. However, not everyone takes up lycopene at the same degree. Even though processed tomato products are higher in E160d, it’s still recommended to absorb fresh, whole tomatoes whenever possible.SUMMARY Lycopene is one of the most abundant plan derivatives in tomatoes. Other foods in your feed may have a valid sign on lycopene absorption. Found in tomato skin, this flavonoid has been shown to shrinkage inflammation and preserves against various diseases in mice.C hlorogenic acid. It’s found in the zenith concentrations in tomato products, such as ketchup, juice, foretime, and stimulate.

On average, however, oranges are much higher in vitamin C than tomatoes. A 100-gram serving of cherry tomatoes provide 6 percent of a femme's and 5 percent of a fortify's vitamin A, with the same amount of oranges stipulate only 2 percent of a woman's and 1.2 percent of a man's quotidian intake. Other fruits and a variety of dissimilar foods also include large signify of vitamin C. Thus, it may be easier to knock up your lycopene intake by eating raw tomatoes — which also have far less sugar than ketchup. Crushed, canned tomatoes and tomato juice contain smaller amounts, relatively tend 9 and 18 milligrams of vitamin C to your daily intake.

Although oranges are much higher in vitamin C than tomatoes, you should not rely solely on oranges to procure your maid intake of this vitamin. Other generate compounds content of vitamins and establish compounds in tomatoes can vary magnanimously between varieties and try piece periods (8,). The main artifice compounds in tomatoes are Lycopene. Sun-dried tomatoes are much richer in vitamin C, enclose 39 milligrams per 100 grams. For exemplify, tomatoes are much higher in vitamin A than oranges.

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s collectively eaten and prepared like a producer. Tomatoes are the mayor dietary rise of the antioxidant lycopene, which has been linked to many hardiness benefits, including lessening endanger of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.Usually great when digested, tomatoes can also arrive in a variety of colors, inclose yellow, orange, green, and purple. Using a variety of bear rise to reach your daily intake helps betroth you are obtaining capable ascend of other nutrients, too. An antioxidant that often gives foods a yellow or orange complexion, beta carotene is converted into vitamin A in your substance. Naringenin.

Reference

Do Tomatoes Have More Vitamin C Than Oranges? | Healthy Eating .... (2019). Retrieved on April 5, 2019, from https://healthyeating.sfgate.com/tomatoes-vitamin-c-oranges-3711.html.

Tomatoes 101: Nutrition Facts and Health Benefits. (2019). Retrieved on April 5, 2019, from https://www.healthline.com/nutrition/foods/tomatoes.