To stay in the normal weight

by Flevia Olive Health Adviser You probably know that excess weight - obesity is a multi- body systems, first of all, people have a negative effect on the cardiovascular system . However, normalization or even decrease Avoid not only improves mood and reduces the risk of developing many serious.

Consider some to reduce weight. Remember, each additional kilogram of arterial pressure ( LP ) 1-2 mm. c . Others. First of all, you have to reduce the weight of the dough physician, sweet , fatty foods, restricting the diet will be determined . Minimal culinary manufacturing of fish and seafood, vegetables and fruits , you need to give priority to .
Fat Loss Factor Review
 Most of the time decreases at low normal weight. Thus, obesity is an independent risk factor for the development of heart disease, high blood pressure, your weight will not decrease , but also will reduce the risk of developing other diseases . Another important issue: the need for a lot of people that use a lot of salt in their food . Reduce the use of salt in the fall of AT can help.

It is determined for the low-salt diet, it also refuses to salty foods , which are used to prepare food daily amount of salt 5 grams ( 1 teaspoon of salt) is recommended to reduce . Various spices to enhance the flavor of their meal, grass strictly follow the diet recommended use and make drastic changes without consulting your doctor or.

Many researchers have been determined, the weight loss of 5 kg of AT systolic and 5.4 mm. c . Others. , diastolic pressure and 2.4 mm. c . Others. Causes. First of all, the high-calorie food component of any weight loss program - to reduce fat . Fat restriction is currently no standard rules to follow? They are: - Efforts are foods that contain less fat , getting lean meat .

 The high -fat food products - mayonnaise , margarine, fatty meats and fish species , more than 40% of the fat content of the cheeses , butter , should not be used , the minimum amount of food in vegetable oil , fry or make a completely oil-free , if the opportunity Teal Prepare or wicker containers ; - In general , use less fried foods , baked foods , opt for water, stewed , skin and visible fat from meat , poultry , clean , fresh fruits and vegetables , eat as much as you want - fat salads , mayonnaise , salad dressings, do not add , remember that , although it is more beneficial to vegetable oil , animal oil, the same calorie ; - added butter and sugar confectionery products, namely creams , , chocolate , pastry products should limit ; - food when it is necessary to pay attention to the composition of the oils and; definitely need to check the

corresponding figures ; - Remember, you did not see that many foods contain hidden fats and oils are known ( eg , cheeses , sausages and sausage products , confectionery , ice cream ) , but even so a lot of fat , which is considered scalded sausages There are fat . So, a lot of calories and fat in the foods to be harmful . Try to lead them to their diet and eat far less.

 3 golden rules to follow to reduce weight : the first rule ( the major ) : the composition of carbohydrates , which are a lot easier to digest fat and high- calorie ( harmful ) to refuse food . Second rule: increase the low-calorie weight (utility ) should increase the use of products . This applies first of all to all greens and vegetables (except potatoes and beans) . The third rule - usable - the use of medium -calorie foods , reduce by half .

 These are low fat , lots of protein foods , including lean meats , fish , dairy products , starch -rich foods ( slowly digestible carbohydrates ), potatoes , beans , bread and buns ( made from the best whole wheat flour ) , , but also lean meat , fish , soups , baked chicken , vegetarian Soup aider and fruits , lean poultry and meat , , dominated by dairy products are considered the healthiest foods in the world . Vegetable and animal oils useful tips and weight are the same for both calorie harmful in the same way , the first is less damage to the blood vessels .

A small amount of fat you eat, it would be better to use vegetable oil . And gradually digest the indigestible carbohydrates are quickly digested than those mentioned above. Start with salad and vegetables without any added fat intake. A certain portion of the food products of animal protein, vegetable protein substitutes (as well as their composition are cellulose) .

Let this be your motto: fruits and vegetables, main course, the meat of the matter garnish . 30 minutes before dinner with a glass of water or unsweetened tea -making, decreases appetite.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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