Tips to Take Care of Your Liver

The liver is located on the right side of the belly a large and appears meaty. A regular liver weighs nearly 3 pounds and is reddish-brown in colour. One can't feel the liver from the outside as it stays protected by the rib cage. Throughout our life, it plays a very significant role in controlling bodily activities. Hence, it is important to ensure that the liver stays in good health. Here are a few tips the best hospitals for liver care in Hyderabad and other cities suggest:

Obesity is bad for your liver. If you’re obese or overweight, the chances of developing a fatty liver are high and can lead to non-alcoholic fatty liver disease (NAFLD). Today, it is one of the most common liver disease found in people. One can reduce the chances of developing this disease by reducing liver fat.

High calorie-meals, saturated fat, refined carbohydrates and sugars are among some the things that one should avoid. They affect your liver to a great extent. Avoid eating raw or undercooked shellfish as well. A proper diet includes fibre which can be obtained from various fresh fruits, vegetables, whole grain breads, rice and cereals. Further, eating meat is healthyas long as you limit the amount of red meat. Consumingdairy products like low-fat milk and small amounts of cheese and fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish is fine. Drinking a lot of water helps as well.

Exercising is a great way of making your liver healthy. Consistency will help to burn triglycerides for fuel and can play a significant role in reducing liver fat.

Toxins are harmful to the liver cells and can injure them. Direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, additives, etc. can have detrimental effects on the liver. While using things like aerosols, always keep the room ventilated and use a mask. Smoking is also harmful and should be avoided.

Consuming alcoholic beverages often leads to many health problems. They have the potential to damage or destroy liver cells. If you consume alcohol, discuss with your doctor about the amount that you should consume. Drinking regularly is never advisable.