Tips to Stay Healthy This Cold and Flu Season

by Kevin Smith Author

While it is the most wonderful time of the year, there are a few drawbacks, cold and flu viruses. Here are some tips to help you stay healthy this year.

Healthy Habits

If you don’t want to get sick this year there are lost of things you can do to help give your immune system a fighting chance. One of the first is to practice good habits. Washing your hands frequently will help keep germs from spreading, and avoid touching your face with your hands. The eyes, nose, and mouth are the three most common ways for a virus to enter your body.

Along with your hands you should wash and disinfect other common surfaces where germs like to linger, like your car keys, remote controls, vehicle steering wheel, door handles, keyboards, light switches, and countertops. If you are shopping in a large supermarket and they provide disinfectant wipes by the door, by all means use them. Wipe down the cart or basket handle, your hands, and your car keys. If you have a purse or wallet that can be wiped down as well, go for it.

Healthy Options

Another way you can stay healthy this year is to avoid exposing yourself to the virus and situations where it is likely to be present in the first place. If you know a family member or friend is sick with the flu avoid being around them until they are well.

Since the cold and flu can be airborne you should always cover your mouth when you sneeze or cough. Wearing a surgical mask over your nose and mouth could be a good idea when traveling on a plane where the air is circulated throughout the cabin. If you plan to travel in a highly crowded method or via public transportation it is a good idea to stop by an onsite flu shots clinic in Suwanee, GA, first to get vaccinated.

Healthy Choices

As much as you should avoid getting sick in the first place you should also work to stay healthy and give your body and immune system the best chance it has to fight off those pesky bugs. Drinking water and eating a healthy diet are paramount to boosting your health, and incorporate foods that have strong levels of vitamin C, like broccoli, cantaloupe, cauliflower, kale, papaya, and oranges.

Visiting an onsite flu shots clinic in Suwanee, GA, is one of the most highly recommended ways to prevent getting the flu. Experts say that you will not get sick from getting the shot, and it greatly reduces your chance of getting the illness altogether or getting a more severe case of it.