Tips To Prevent Bone Injuries

by Kevin Smith Author

Bone loss tends to happen when the body consumes too much of the phosphate and calcium from your bones. As we get older, our bodies continuously absorb our bones and new bone is created. Being able to sustain a balance of new and old bone defines your overall bone health.

Keeping your bones healthy can be instrumental in preventing some of the most common orthopedic and sports-related injuries such as fractures, sprains broken bones, especially when you start at a young age.
Supporting bone health is not just essential for preventing injuries, but it's vital for the healing process as well.

Luckily, there is a range of different ways to keep your bones healthy and strong throughout your life. In addition to speaking with specialists of orthopedic sports medicine in Suffolk County, NY, applying these four tips can help you achieve optimal bone health.

Four Pointers for Maintaining Bone Health

Consume Foods Rich in Calcium and Vitamin D

There is a wide variety of foods that can support bone health, and thankfully they are relatively common and easy to include in your everyday diet. Foods that are rich in calcium are great for your bones, so be sure to incorporate milk, cheese, broccoli, beans, and yogurt in your diet regularly. In addition, your body requires vitamin D in order to absorb calcium, so you'll want to make sure to include foods that are rich in vitamin D, such as salmon, eggs, and tuna, into your diet as well.

Stay Active

Along with eating a nutritious diet, staying active is an important part of supporting bone health. Practicing weight-bearing exercises like jogging and walking on a regular basis can be extremely beneficial for this purpose, and activities like yoga can improve your core strength and reduce the risk of spine problems.

Limit Alcohol Intake and Avoid Tobacco

Strive to consume alcohol only in moderation and avoid smoking altogether, as tobacco products can wear down the bones and excessive alcohol consumption can hinder your body's ability to absorb the calcium that's required for bone health and strength.

Speak With Your Doctors

Your personal health background and family history are both vital in determining the right steps to take in order to properly maintain your bone health. Working with your primary care physician or seeing specialists of orthopedic sports medicine Suffolk County, NY, can help you make the right decisions to improve bone strength and help prevent bone loss.