Tips to Lose Weight with Exercise Routines and Diets

There are a million different tips to lose weight out there given by everyone from your mom to various beauty magazines that you just don’t know which one to follow and actually believe in. But among these many tips to lose weight only two has stood the test of time as the most effective of all weight loss tips which is having a good diet and regular exercise.

Although it remains to be the most recommended by health experts, regular exercise seems to be the last tip everyone is keen to follow, especially now that there are cheap liposuction procedures readily available which gives anyone instant results without even breaking a sweat. However with that convenience also comes many liposuction side effects that you wouldn’t have to worry about with regular exercise.

So to make all your hard work count, here are some tips from celebrity trainers to get the most out of your workout.

To lose belly fat fast David Kirsch, trainer to supermodel Heidi Klum and celebrity momma Reese Witherspoon, suggests using the stability ball to amp up your usual crunches as one of his tips to lose weight. First lie on your back and hold the stability ball over your head. Next bring your feet up so that it’s just above your mid-section while at the same time bringing your hands with the stability ball to meet your feet. Now with your ankles grip the ball with your ankles and put your feet and hands down. Just repeat this process of transferring the ball from your hands to your feet 10 times to get an ab workout like no other.

If you want to get Anne Hathaway and Claire Dane’s rocking bods just take one of Joe Dowell’s tips to lose weight which is to beat the clock when working out. More popularly known as density training, this means that when you start your exercise routine take less rest times at the beginning and slowly increase your rest times as you go along. Through this method not only do you cut your workout time in half but you will also dramatically improve your endurance.

Trainer of Jennifer Lopez and Jennifer Aniston, Mark Blanchard’s tips to lose weight include knowing proper breathing to get the most out of your chosen workout routine. Strive to get 12 inhalation as well as exhalations per minute to being more oxygen to your muscles.

Exercise + Diets that Work = Weight Loss

Exercise alone can’t guarantee weight loss, but paired with a great diet plan it’s the most effective of all.

Pair tips to lose weight from celebrity trainers with diets that work and you’ve got a full proof way of getting that svelte figure you’ve always wanted. You can choose from the Pericone diet, Baby food diet or the new Atkin’s diet. But first consult your doctor before embarking on a new diet.

You can also boost your metabolism by drinking diet tea. Improving your metabolism means you can burn calories much faster. There are many different variants available such as green tea, white tea, and oolong tea for you to choose from.

Probably one of the most curious tips to lose weight is to eat more. Because going on a diet doesn’t mean eating less, sometimes it’s about eating more. Whole grain, salmon and apples are just a few of fat burning foods that you should include in your diet to help you lose weight quickly.

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