Tips for improving the poor sleep cycle

Do you ever struggle to fall asleep at night? Or perhaps you wake up in the middle of the night without any reasons? If yes, poor sleep-cycle may be the reason behind it.

Untroubled sleep at night is as necessary as regular exercise and a healthy diet. Natural melatonin production begins after the sun sets and helps in maintaining your sleep-wake cycle. Laptops, smartphones, tablets, computers and other electronic devices emit harmful blue rays that disrupt this sleep-wake cycle. When you use these devices for a long period, the blue light emitted from them sends a signal to your brain that it is not the right time to produce melatonin. So, you have to experience poor sleep at night.

The poor sleep cycle can have negative effects on your hormones and brain function immediately. So, you need to act on it before it becomes a major issue. Here are a few simple tips to improve your poor sleep cycle.

Wear blue light blocking glasses

Exposure to light during nighttime can have a negative effect on your sleep cycle. It not only impacts your circadian rhythm but also reduces melatonin levels at night which help you get deep sleep. Wearing blue light blockers for sleep is one of the best ways to improve poor sleep-cycle. When you wear these glasses at least three hours before bedtime, they reduce nighttime exposure to light and deliver an improved sleep.

Increase natural bright light exposure the day

Exposure to the maximum amount of natural blue light during the day is another easy way to get deep sleep. Natural daylight can boost your sleep quality and duration, especially if you have insomnia. So, try to get daily sunlight exposure to get proper sleep at night.

Avoid long daytime naps

If you suffer from poor sleeping at night, you need to stop taking naps during the daytime. Long or irregular daytime naps can negatively affect your sleep quality.

Keep your mind relaxes in the evening

Relaxation techniques before bed help improve sleep quality and treat insomnia. Taking hot baths, mediations and deep breathing before bed may help you fall asleep at night. So, try out different relaxation methods and pick the method that works best for you.

Once you follow these simple tips, you will get improved sleep quality. Investing in Blu-ray protection lenses is the best way to improve the poor sleep cycle. So, what are you waiting for? Purchase a pair of blue blockers and get a peaceful sleep every night.

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Created on Aug 21st 2019 05:31. Viewed 348 times.

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