Tips for Dining Out if You Have Allergies

Having a food allergy sometimes makes life complicated, but it doesn’t need to mean that you can’t eat out with friends and enjoy a good meal. By preparing yourself, understanding what types of questions to ask and finding a restaurant that can make a from scratch meal in Brookhaven, GA, you can enjoy life just as you would if you didn’t have an allergy.

 

Do Some Prep Work

 

Begin by researching potential restaurants. Avoid restaurants that offer buffets, a lot of baked goods or those that serve pre-made items in which they may not know the full list of ingredients. Chain restaurants or those that make their menu items from scratch are the best ideas because they are usually better trained in dealing with allergens. It is also important to plan when you will be eating. During times when the restaurant is busy and the kitchen has more going on than usual, there is more likely to be cross-contamination. If you can, carry a chef card as well. The wallet-sized card lists your allergies and can be presented to the chef when you dine. Ensure you have an extra EpiPen on you if cross-contamination does happen. Sometimes it occurs no matter how safe you and the kitchen staff have been.

 

Call the Restaurant in Advance

 

Even if a restaurant has excellent reviews, never assume they can accommodate your allergen needs. Always call in advance. When speaking to the manager or chef, ask first if they are willing to accommodate your allergens, making sure to explain how serious it is. You should also find out how often they train their staff about food allergies, whether they prepare foods for special diets in a separate area and whether they use separate cooking utensils to do so. Discuss the restaurant's menu and ask if they will make you a made from scratch meal in Brookhaven, GA — Marlow’s Tavern is an example of one that will.  Additionally, ensure you have the name of the chef or wait staff manager who will be on duty while you are dining in case any problems do arise.

 

Be Diligent During Your Meal

 

While communication before your meal is important, it is absolutely necessary during your visit. Before you are seated, remind the manager or head waiter about your allergens and ask that they show your chef card to the chef on duty. When ordering, select something simple such as a potato, chicken or steamed vegetables. Avoid fried foods because grills and the frying oil are often in contact with major allergens. Keep in mind that many restaurants order their desserts from local bakeries or specialty shops and may not be able to tell you if there are allergens in them. Don't be afraid to ask about your meal and how it will be prepared and don't be afraid to skip eating if you don't feel your needs are being met. However, if they are met, ensure you tell the staff, tip well and come back to eat there again.

 

Always go with our gut feeling when eating at any restaurant, even one that creates a made from scratch meal in Brookhaven, GA. If you feel that something isn’t right with your meal, avoid eating it. You can still enjoy the company of your friends and it is better to be safe than sorry.