Three Ways to Prevent Ankle Injuries

by Kristen White Blogger

Feet are required to support a person’s weight is unique to every individual and in turn, these appendages need to be protected and supported by the right footwear. One of the easiest and most cost-effective things people can do is to put on the correct shoe for the activity they plan to participate in and make sure that it fits the foot comfortably in all the key areas. By wearing a quality backed shoe that supports the foot in the arch, width and ankle locations, the individual is less likely to get a twist or sprain.

Another way to avoid injury which is extremely beneficial to athletes is through strengthening of the foot and ankle as well as sufficient warm-up before engaging in the sports activity. There are specific exercises that can help build the muscles, tendons and ligaments so that the foot can withstand the pressure and stress of the extreme activity. Warming-up for a few minutes before getting started into the full event helps the muscles to slowly stretch and get ready for the stress they are about to undergo. A cool-down is also a good idea when finished to let the body know that it’s done and can start relaxing.

When combined with the proper footwear these techniques lower the risk of injury to the individual and provide them greater support to get through their day. Remember that toes are just as much in danger of getting injured as the other parts and to avoid events such as hammertoe surgery in Houston, users need to listen to what their body is telling them and heed warning signs that something doesn’t feel right.

When this happens, the first step should be to schedule an appointment with the best podiatrist in Houston for an evaluation and potential treatment plan. No matter how many precautions are taken, accidents can still happen on the field, walking to work or participating in your favorite hobby. Ankle injuries can range from a short period treatment plan or a lengthy one with ankle surgery in Houston. It is critical to see the podiatrist as soon as possible to avoid making the problem worse and making an easy condition to treat into a severe issue that will require a longer recovery time. Ice, elevation and anti-inflammatories are remedies that can be done at home if you feel that you have ‘tweaked’ the ankle but if the pain does not go away or becomes more severe then it’s time to meet with the professional foot doctor to take a look.

Prevention is always better than having to deal with the pain and hassle of an injury but some things are unavoidable so knowing where to go for treatment is the next best plan. The best podiatrists are a great resource and help individuals understand their foot condition, potential weaknesses, ways to enhance based on lifestyle and how to treat for a range of conditions. Go online and find one close to you in Houston and schedule an appointment to get a baseline exam completed so you can see if there are upcoming issues and how best to give your feet the support and proper care they need to get the job done.