Three Myth About Abdominal Muscles

by Mary Madison Health and Fitness Consultant Read that truths and misconceptions about achieving visible abdominal muscles; there are three beliefs about exercise: you should not lift weights until you accomplish your ideal weight; it only exercises for the abdominal muscles can get the tiles on the belly and only if they are doing every day.

Joey Atlas Cellulite - Myth one: you cannot lift weights until you accomplish your ideal weight; Myth refers to those who believe that only cardio exercise can reduce body fat percentage and will look even thicker if you increase muscle mass lifting weights. The real truth is that cardio exercises off fat, but only if the exercise are performed long enough, more than 30 minutes and no longer than an hour and fifteen minutes.

For removal of fat tissue is well to increase muscle mass, because with greater muscle mass and consumes more calories throughout the day, not just while you exercise. Muscle mass can be increased by lifting weights, and weight lifting good for the reduction of subcutaneous fat. Every pound of muscle mass consumes about 30-50 calories per day.

Myth two: exercises for abs you'll get "tiles" on the belly; Exercises for belly strengthen you abdominal muscles, but if you have too much body fat they cannot see. We all have abdominal muscles, but they are seen only in people who have little subcutaneous fat between the muscle and skin. According to some research, the abdominal muscles will only be seen if you have 10 percent or less of total body fat.

Myth three: sit-ups should be done every day to see; this is not true because the abdominal muscles are just like everyone else, which means that they should leave, because they will otherwise overstrain. Health Program

Abdominal muscles are not great, so do not spend a lot of energy, so you will not spend a lot of fat. Exercises for legs and back are spending a lot more energy, and you get these exercises before the tiles but exercises for abs.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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