Things to consider when looking for the right therapist for you
by John Smith LearnerAs mental health
awareness improves, more and more people are realising that it’s not enough to
simply go to therapy. Rather, a large part of therapy’s success lies in finding
the right therapist.
Although there are
many highly qualified psychologists, it can take time to find the one best
suited to your particular needs. Therefore, when seeking the help of a psychologist in Prahran, it’s important to keep a number of factors in mind.
When starting out on
your journey to find a psychologist, you may discover that getting a
recommendation from friends or family can be really helpful. This is because
those who know you best might be most able to match you with someone suitable. Reading
patient reviews can also help you narrow down your options.
Aside from the initial
search, it’s also important to determine whether the treatment style offered by
a given psychologist lines up with your mental health goals. For example, a
therapist might be really skilled in psychotherapy, but if your goals better
align with CBT, you’d be better served seeking out a therapist versed in that
field. Similarly, if you’re a very private person, you might want to avoid getting
help from a therapist who’s a big proponent of group sessions. In these cases, it’s
very possible that the psychologists in question are good at what they do, but
that doesn’t mean they’re necessarily ‘right’ for you.
Aside from a
psychologist’s skills, qualifications, and therapeutic approaches, another key
consideration is how you actually feel during a session. If you find yourself
struggling to feel comfortable or having difficulty connecting, you might need
to keep looking.
In the same way that
there’s no shame in seeking out mental professionals’ help, there’s also no
shame in ‘shopping around’ to find your most suitable psychologist.
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Created on Dec 14th 2021 03:15. Viewed 197 times.