The Very Finest Healthy Alcoholic Drinks-

by Charlotte Lancaster We believe in Quality

A whole lot of individuals believe that in order to find healthy, they will need to give up all alcohol. Fortunately, this isn't the situation. Here's a guide to healthy alcoholic beverages that will allow you to observe a bit without getting a beer belly from the process.

The Health Benefits of Alcohol

Once consumed in moderation, alcohol has significantly more favorable long-term health implications than negative ones. It raises insulin sensitivity, reduces your odds of getting diabetes, and increases HDL (good) cholesterol.

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However, the risks of drinking too much are enormous, from car accidents to liver damage. Keep it classy, and stick with just a drink or two each evening.

Sugar - Your Worst Drinking Buddy

But just because you are drinking in moderation does not mean you're being healthy. Most popular beverages are so loaded with sugar to drown out the alcohol taste that you might also be drinking pancake syrup. Excess sugar in the diet may result in diabetes, obesity, and even tooth decay. Not good. The key characteristic of all healthy alcoholic beverages is that they include little to no sugar.

The Best of the Best

If the best drinks are those which aren't filled with carbonated mixers, it stands to reason that the healthiest beverages are the"straight" ones. Dry wines are an excellent bet. Beer can be problematic - that they don't call it a beer gut for whatever! It's best to stay with light beers with lower carb counts.

If you like mixed drinks and cocktails, then you get a huge variety of items to combine with. But, mixers tend to be problematic due to their high sugar content. The best solution would be to use soda water and a squeeze of lime. But a lot of mixers also come in diet versions, with lower sugars and carbs. Stick with diet and sodas as soon as you can. Here's a list of drinks that are the best bets:

Dry champagne (search for wines labeled"brut")

Dry white wine (sauvignon blanc, chardonnay)

Dry red wine (syrah, pinot noir, cabernet sauvignon)

Light beer (Including Amstel Light)

As you may see, living a wholesome lifestyle doesn't need to imply giving up on happy hour with your friends. Simply stick with these healthy alcoholic drinks and don't make a fool of your self. Cheers!