The versatility of fresh red onions

Consumption of fresh red onions is a key to an optimal health and fitness. These assortments are not only a rich source of essential nutrients likes calcium, vitamins, citric acid, iron, phosphorus, etc. but are also enriched with dietary fiber and antioxidants. The fiber content in onions enhances the bowel movement and keeps the problems like indigestion, constipation, etc. at bay. Except for their raw uses, these are widely used for making curries, salads, soups, and much more.

Some of the major health benefits of consuming fresh red onions are-
1. Rich source of calcium
Calcium is required in big amount every day for stronger bones and solid teeth in the human body. Just adding an onion to your culinary preparation is enough to supply the daily calcium! They also play a major role in the muscle functioning and nerve transmission.

2. Low in sodium
Onions are used in fewer amounts in the cooking. As these are low in salt, they can be used as a substitute for salt. The intake of sodium should not be high in the human body, so using onions can cut the intake of sodium per day.

3. Low fat & low calories
They contain a few calories and no fat! So its use keeps the meal moderate for weight loss. It helps to retain normal health conditions by improving heart conditions and maintaining diabetes.

4. Rich source of potassium
Potassium helps to regulate blood pressure. As onions are rich in potassium they help to improve digestion, regular heartbeat and bring healthy muscles.

5. Provides magnesium
Red onions contain a few amount of magnesium too, which contributes to immunity, bone health, nerve function and much more to mention. Various vegetables and fish contain magnesium. Cooking them with fresh onions can add an extra bit of magnesium to the cooked food.

The fresh red onion manufacturers in Nashik provide them in different forms depending on the demand of their customers. They offer only optimum grade products to their reputable clients. Their team of experts follows the industrial guidelines to assure the cultivation method of the onions. They make sure only the top grade pesticides and seeds are used by the producers in the production of the fresh onions. The suppliers in India make sure that the offered fresh onions are free from chemicals. They offer them in a good packaging at the affordable prices.

Onions provided by the Indian suppliers are endowed with the following features:
• Superior quality
• Fabulous taste
• Long shelf life

Hence, using onions in any form into the meal can lead people towards healthy lives.

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Created on Mar 11th 2019 04:33. Viewed 320 times.

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