The Uses of Ensure Powder and its side effects on your body

With more choice than ever before, the decision to select the right protein powder can be a daunting task. If you are investing so many hours in the gym, it is only natural that you should expect stronger and bigger muscles. Unfortunately, if you haven’t made similar efforts towards eating the right food, you will be disappointed with the outcome of your exercise.

When we talk about the right food, we mean protein. Understandably, you know the importance of protein in the body as it helps build and repair damaged muscles after a tough session. The importance of protein isn’t just limited to building muscles but essential for vital body function. The consumption of protein isn’t a real issue for many but determining the right amount is crucial. Protein shakes come handy especially when you are looking for means of hitting your daily target. They are easy to make and quick to consume

Most protein powders have additional ingredients, which is created to improve performance and recovery. However, knowing the main component of protein powders will be beneficial to your health. The following are important ingredients to look at for when buying protein powders.

• L-Carnitine: Most times, it is added to diet whey products. L-Carnitine is an amino acid, which mobilizes fatty acids from fat cells in order to provide energy to the body.

• Creatine: This organic compound powers cell and has been proven to be effective in improving the energy in the body after a stressful day or rigorous activity.

• Enzymes: Probiotics or enzymes aid the breaking down of certain compounds in your stomach to enable better digestion and nutrient absorption.

Ensure powder is a product used for skeletal development, weight loss, dietary deficiencies, growth, and development in teens. It works by neutralizing the free radicals in the body and participates in key redox reactions. Beside it, Ensure powder reduces thyroid hormone and kills fungus in the body.

The health importance of nutritional drinks like Ensure Powder is much healthy than anyone can consider. However, there is a warning because nutritional drinks also have the tendency of increasing one's weight due to the additional calories content in it. There are also concerns that it may lead to high blood pressure and diabetes apart from the complications of obesity. Note that the nutrition derived from food isn’t the same as that derived from taken from nutritional drinks.

Author’s Bio

Nobel Lawson in this article looks the protein powder with a view on some benefits of Ensure Powder. He further enlightens his audience on the importance of a balanced diet for the body.

Report this Page