The Truth About Soy

The debate about soy is one that has been raging for several decades. You can encounter soy in a lot of vegan dishes from all over the world during a vegan river cruise or vegan vacation. It is also recurring in vegan cuisine served in restaurants and cafes. People choose to eat or avoid soy products for various reasons, but the bottom line is: Is soy good for you? On the surface, it would appear that soy has a host of health benefits and can help prevent numerous diseases. Soy does seem like a wonder food, doesn't it? So what is the truth about soy?

Soy is a great source of protein

Soy is a great source of protein, making it an excellent addition to your diet. Soybeans are high in protein and contain all the essential amino acids that your body needs. Soy protein is also high in fiber, which helps you feel fuller longer. This can help you avoid overeating, which can lead to weight gain.

Soy may help to lower cholesterol and improve heart health

Researchers have found that isoflavones, a type of phytoestrogen found in soybeans, can help lower cholesterol and triglycerides, as well as increase antioxidant activity. Isoflavones are also thought to protect against heart disease by reducing blood pressure and blood clotting. 

Soy may help to protect bone health

Soy is a great, plant-based protein that has been shown to protect bone health. Soy's main claim to fame is its ability to reduce bone loss, but it also contains other beneficial vitamins and minerals that help keep your bones strong. Soy has been shown to be effective in helping prevent osteoporosis. It does this by increasing the amount of calcium in the body, which helps with the formation of new bone tissue. This can also help prevent fractures and breaks.

Soy may reduce the risk of developing certain cancers

soy contains isoflavones, which are plant estrogens that can mimic estrogen in the body—and estrogen is known to promote certain cancers. In addition, soy has been shown to reduce the risk of prostate cancer in men by preventing the enzyme that converts testosterone into dihydrotestosterone (DHT), which can cause prostate growth and cancer.