The True Essence of Blood Pressure Options
by Stark Forde Health care productsHigh blood pressure tips High blood pressure
is one of the most common disorders in Western society. Did you know that one
in three women has high blood pressure? The danger of having high blood
pressure is that in most cases you have no complaints. The Sphygmomanometer is the best deal here now.
§ This way you can walk around for years with
high blood pressure.
§ The effects of that high blood pressure on
your health are serious; you get damage to the walls of your veins, it can lead
to heart failure and also your kidneys can get damaged.
§ Ultimately, most people do not die because of
old age; it is mainly cardiovascular disease and cancer that ensure that we do
not reach our potential age.
In the vast majority of cases, high blood pressure is caused by
a combination of factors. It is mainly our lifestyle in combination with what
we eat that stimulates cardiovascular disease. Of course, part of having high
blood pressure is inherited, but nonetheless, it is the above factors that have
the most influence on your blood pressure.
Which values should
I have?
To know if you have high blood pressure, it is important that you
know which values are healthy and which are too high.
As you might know, your blood pressure is from an upper and a
lower pressure. In healthy adults, both male and female, ideal blood pressure
values are 120/80 or lower. This should of course not be too low, and then
there is again a low blood pressure.
However, in this article I limit myself to the topic of high
blood pressure. The values in tabular form:
Measuring is knowing
The first step against high blood pressure is of course to
determine what exactly your blood pressure is. Of course, the first thought is
that you can best measure your blood pressure by your doctor. After all, it has
a much better blood pressure monitor than the blood pressure monitors that you
can buy to measure your blood pressure at home.
Despite that it is still important that you yourself buy such a
blood pressure monitor, most people have pure and only because of the fact that
they are at the doctor already high blood pressure, this is called the white
coats syndrome.
Buy a blood pressure
monitor
By having a Manual Blood Pressure Monitor in your own home, you can measure your
blood pressure as often as you want. Because you do a lot more measurements,
you have previously mapped your average. On the basis of a month of measuring,
you have a good impression whether your blood pressure is very different and
whether your blood pressure measurements correspond to the values that the
general practitioner measures with you.
Eat fewer sugars
When you walk through the supermarket the next
time, look very critically at all the products that are on the shelves there.
Are these foods made to feed you and provide you with all kinds of useful
substances such as vitamins, minerals, unsaturated fats and dietary fiber? Or
are these products made to provide you with fuel that you especially like.
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Created on Dec 25th 2018 23:44. Viewed 428 times.