The Things you Need to Remember about Good Posture

Remember when your mother used to remind you to keep your back straight and to stop slouching? Yes, her words of advice come with good reasons. And you’re probably having flashbacks of these scenarios every time you feel that annoying pain in your back.

Body posture may have been one of the commonly neglected aspects of health. Why? Because of this notion that if you feel no pain, then you’re probably still healthy.

Posture can affect how you feel and function, as well as your overall health. Even when you’re doing your back exercises or your daily workout routine and using your Pilates exercise chair, it is important that you still maintain proper posture to avoid straining your muscles.

Let’s have a quick peek at some of the important points to keep in mind regarding posture.

Why Is Posture Important

First, let’s consider how success is relative to good posture. Most people think that maintaining good posture makes you look confident and attractive.

This is true – standing straight improves your overall physical appearance by making you look bigger but leaner.

But there’s more to it than just that.


Good posture has a direct influence to your health. It reduces the risk of experiencing lower back pain, increases your energy levels, as well as your focus and concentration.

But there are times when we tend to use less of our muscles and slouch throughout the day. And since you feel relaxed when you slouch, your body will remember that feel-good position and convert that into a habit. And that, my friend, is how you develop this bad habit of slouching.

If you’re constantly slouching, you’re going to compromise the proper oxygenation of your body, since your lungs couldn’t expand normally. With less oxygen to function with, your vital organs would feel fatigued, and it would show on your appearance.

And aside from that stooped, uninterested look brought about by a slouched posture, you would also have less energy to do your daily tasks. So if you want to have that same level of high energy to sustain your day, start correcting your posture.

With proper posture, your lungs have more space to expand, allowing your body to take in more oxygen. With enough oxygen levels in the blood, your energy level throughout the day will be enhanced.

Not only that, a good and healthy back or spine will allow you to play any sport or activities. It only makes you more agile and stable when walking or running.

Habits that Lead to Poor Posture and How to Correct Them

Since you’ve already understood why good posture is important, let’s think about other habits aside from slouching that can lead to poor posture.

1.    Bad work ergonomics – Yes, you’re trying to compose yourself with a straight back and all. But what if your chair isn’t adjusted accordingly to the height of your office desk?Your paper shelves and phone are far away from your reach. Your monitor is stooping.

This set-up is not helping at all for you to maintain proper posture. Regardless if you’re using a professional chair for back pain, you will still feel some discomfort eventually if you do not arrange your worksite ergonomically.

2.    No activity – If all you do is sit and type all day, then your muscles will be strained due to that static posture. Movement stretches your muscles and distributes the pressure evenly to the other parts of your body.

3.    Over training your chest – Prominent pecs are very attractive, especially for males. But do not miss sculpting your back, too. You wouldn’t want to look like a turtle – sculpted chest, but rounded or slouched back. That’s not too appealing to look at.

Plus, it overstretches the discs of your spine that will make it weaker in the long run. You have to make sure that you balance your workout routines for your chest and back. If you are unsure how to go about it, you can always seek assistance from a fitness trainer.

So, there you have it - the key points to remember when maintaining good posture. Keep these in mind and you will surely bring back the glory days of your back in no time.

It’s recommendable, though, prior to everything, to try and look for that perfect ergonomic chair to address your immediate posture needs. There are a lot of posture perfect chair companies that design these kinds of task chairs. All you have to do is research and make sure that the features suit your taste and comfort.