The Therapeutic Benefits of Having a Pool

Owning a pool can be a great investment. Not only does it provide an ambiance to your landscaping, but a pool can provide many therapeutic benefits as well.

Esthetic Benefits

The first benefit that a pool or spa provides is a great visual piece for your landscape. A pool gives your property that “wow factor” that sets it apart from other homes. You can install waterfalls, mood lighting, natural stone elements, and more to make your pool feel like a serene oasis in the comfort of your own backyard. To see about the many different designs and elements you can incorporate into your pool or spa, work with an experienced pool builder in Atlanta, GA. 

Just being around water and listening to the sound of moving water can have a calming effect on the mind. It can help decrease symptoms of Depression, and promote increased energy and mental alertness.

Social Benefits

Owning a pool or spa can also bring social benefits. With a pool in the backyard, you will be the hit of all the summer picnics. Birthday parties and cookouts will be fun and entertaining. Friends and family will greatly appreciate the opportunity to spend time with you and enjoy the water feature.

Spending time swimming is not only good for your body by burning calories and promoting good joint health, but is good for your self- esteem as well. You will gain confidence and be more present as you relieve stress and promote a healthy body. Swimming promotes good posture, better balance, and help improves coordination.

Health Benefits

The human body is 60% water. So it is no coincidence that water can have a significant benefit to physical health. Swimming is a great way to exercise because it is low-impact. This makes it beneficial to those with disabilities or injuries. Swimming is two-fold in its health benefits because it keeps your heart rate up, but is low-stress and low-impact on the rest of your body and joints.

Swimming promotes muscle strength, healthy body weight, lung health, muscle tone, and endurance. Spas or hot tubs can help lower blood sugar levels, reduce Arthritis pain, and promote better sleep patterns. If you think that owning a pool would be a good choice for you, give a call to a qualified pool builder in Atlanta, GA, to see what options would work best for your home and your therapeutic needs.