The Secret to Maintain a Healthy Body

See, that wasn't so hard!  Find a training partnerIt doesn't matter if it is just your dog or a large group of people. The point is to have someone else that is counting on you to show up. At 6:00am it is much easier to get out of bed to meet some other runners than to get up and Hip Flexibility Solution Review go out by yourself. If all else fails, start a new group yourself and have others join you. One of the most important ways to keep up your training is to make sure you don't overtrain. Don't increase the distance or intensity of your runs too quickly, or you'll risk injury and stop enjoying it. Make sure you increase your distance by no more than 10 per cent each week. Keep a diary of your runs. Make a note of each run: how far you ran, your time and your peak pulse rate. That way, whenever you're feeling demotivated, you'll be able to look back and be encouraged by how much you've improved. 

A great way to keep focused is to keep reminding yourself of the reasons that motivated you to start training in the first place. What was it that got you off the couch and out of the house? The goal of losing weight ? Improving your health? or testing yourself in competition? If you keep reminding yourself of your motivation, eventually it will enter your subconscious mind and you'll find it easier to get out there and run. Nobody said that running had to be all pain and no gain. After all, we can often be our hardest task masters. So why not reward yourself from time to time? When you reach a training milestone that you've set yourself, why not treat yourself to a new running top, a trip to a favorite restaurant or maybe just a pat on the back for keeping up the hard work.When I was nine years old my father suffered a "nervous breakdown", whatever that was.