The Secret strengthen the muscles in special places

Summer started entering we increase of temperature in all, the first thing Ehl summer think people are always going to take with them on the beaches, but this year, do not forget that you will take with you Tdrebatkm sports so that you're not ready always to appear on the beach is beautiful, and we are today, we will present you some exercises that you can practice on the beach to strengthen your muscles.http://www.muscleseek.com/
1 - The first exercise... never put pressure, and then lift the center of the body to the top, never to descend like a dip in the water until it reaches the compression mode with the original head up to the highest level, repeat this exercise 10 to 12 times (this exercise According to the muscles of the abdomen, back, arms).Muscle  Building Diet
2 - The second exercise... of the same compression mode, then bend elbows to even up the chest down, and then straight arms again, and then lifting one arm and was based on only one, repeat this exercise 10 to 12 times each arm (this exercise strengthens the muscles of the arms, back and chest).
3 - Exercise third... put lying on your back, place your hands under the center to install them, and then start to lift your legs a little on the ground so as not to be Mlamsin of the land, then start lifting one leg up until right angle interchangeably, repeat this exercise 10 to 12 times (This exercise strengthens the abdominal muscles and the muscles of the upper legs).
4 - Exercise fourth... put pressure but writ on the elbows, never lifting a leg next to the body with knees bent and the leg at the top, repeat the same exercise with the other leg, repeat this exercise 10 to 12 times (This exercise strengthens the muscles of the feet and the abdominal muscles side).

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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