The science of this program is based around fast twitch and slow twitch muscle fibers and their differences. They found that in order to increase your vertical jump, you need to train your fast twitch fibers. These fast twitch fibers have a subset known as Type II B Fibers which contract very fast. This subset is just ONE key to you having explosive and powerful jumps.
Is this jump training system safe? There is no over-training like most other programs force you to do. This type of over-training could possibly cause an injury like patellar tendonitis. This program gives its members exercises to perform that target those Type II B Fibers; which in turn will drastically increase your vertical jump inches with less work, every week.
Plyometric training is the key component of the Vert Shock system. The program uses this specialized vertical jump workout routine to shock the central nervous system into potentially increasing a person’s jumping ability.
All ages and experience levels can use this program because there’s no heavy weight lifting, nor will it stunt a person’s growth.
Folker has broken his system down into three phases; Pre-Shock, Shock and Post-Shock
The Pre-Shock Phase is designed to get your body warmed up in the first 7 days of the program. They claim that in this phase you will increase your vertical by 3 – 5 inches.
Next is the 6 weeks long Shock Phase. This is the core of the system; where you will go through plyometric training to shock your nervous system into jumping higher.
Finally, in the week long Post-Shock Phase, all aspects of the other phases your body ‘learned’ becomes reinforced in your muscle memory
Virtual Tour Of Members Area
Exercise Videos Section
UIPlanet vert shock plyo program reviewEvery exercise in the member’s area has a video that outlines the correct movement of the exercise. If you don’t know how to do an exercise properly you’ll come here for guidance. Watch the videos on any mobile device as well as your PC. Folker has professional football player Mark Chambers to take you through all the exercises and give you tips on the right form, technique. It also shows it to you in slow motion.
Vert Tracker Section
how to increase your vertical with the vert tracker sheetThe vert tracker is a good tool to track your vertical jump. It’s outlined so you can measure your vertical jump using the chart. You’ll be able to test your vertical jump at 0 weeks, at the start; at 4 weeks, which is halfway through and at 8 weeks which is at the completion of the program.
Bonuses Section
Inside the bonuses section, there are 3 PDF reports that complement the Vert Shock program; the Jumper’s Diet Checklist, 4 Vertical Jump Killers and 5 Dirty Secrets to Jumping Higher. Just like every other PDF in the member’s area, you are able to download them to any of your devices for easy viewing. Folker plans to update this section often.
The_UI_Planet vert shock bonuses
Private Forum Section
the vert shock private forumThe private forum is and exclusive community for Vert Shock members only; which means no outside people can get in to the forum, see it or post to it. What’s so great about that is, as a member don’t have to worry about outside people spamming the forum with nonsense. You will be surrounded by like-minded people with one goal in mind, to increase their vertical. The forum is a great resource for asking questions, getting answers from experienced members and getting direct answers from Adam Folker.
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