The Nutritious Assortment of Basmati Rice

Basmati rice is large, slender, and aromatic rice which forms a staple diet for millions of people in India. The dictionary meaning of basmati is fragrance. The main areas in which rice is grown are Punjab, Haryana, Rajasthan, Himachal Pradesh, Madhya Pradesh, and Bihar. Out of all these states, Maharashtra accounts for the largest supplier of basmati rice.

The basmati rice is known for its distinct flavor. It is found that the basmati rice contains 2 times more aromatic compound mineral than non-basmati rice.

CULTIVATION- Rice is grown on paddy fields. It is the most important crop cultivated all across India and on an average, every human consume rice at least 1 time a day. Rice fields are popularly known as paddy fields.

It I majorly consumed in the Southern states of India. There are many recipes in which this is used as the prime ingredient. It is also used in sweet dishes and dessert. The long grain basmati rice kheer is one of the famous desserts made in northern India. It is a rich source of nutrients full of protein, fibers, carbohydrates, Vitamin B12, calcium, and minerals. It helps in preventing many diseases like constipation, cancer, and skin problem.

Benefits of consuming basmati rice –

 High Calorific Value: -

Those who are looking for high energy food in their regular diet should prefer this assortment rather than the ordinary rice. About 100 grams of this rice provides 200 calories and are thus the good source of instant energy.

 Carbohydrates and Proteins: -

It is a good source of carbohydrates and proteins. About 100 grams of it contains 45 grams of carbohydrates and proteins.

 Lower in Fat: -

A bowl of 100 grams of the long grain basmati rice contains only 2 grams of fat. However, this type of rice does not contain cholesterol at all. All these quality of this delectable assortment makes it a highly nutritional food.

 Rich Source of Vitamins: -

It is a good source of different vitamins. While deficiency of these vitamins is not good for the human body, their presence in royal basmati rice and other varieties add to their nutritional benefits. Vitamins keep heart, nervous system and digestive system in good health and are also beneficial for having a healthy skin.

In India, there are a number of suppliers of long grain basmati rice. These suppliers make sure that the offered assortment is grown under the hygienic conditions by using the utmost sophisticated techniques and methods. The business houses in India should adopt the fair business practices and competitive pricing policies in order to sustain in the market for a long period of time.

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Created on Dec 27th 2018 04:33. Viewed 400 times.

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