The Matchless Benefits of Cashew Nuts

by Sanjeev Yadav SEO Consultant

Cashew seeds and cashew apple are namely two produce from the cashew tree. The cashew nuts obtained from the cashew seeds very much used in Indian Cuisine. It is used as a snack which is either salted or sweetened. It is commonly used in bakeries around the world for either making the bakery products or using it an ingredient for garnishing various products. It is used for garnishing the sweets and deserts and making the curries. These nuts are highly demanded by the departmental stores, restaurants, and hotels all over the globe.

Uses of Cashew Nuts

These nuts are also used for the preparation of Thai and Chinese cuisines. Cashew nuts are also used in manufacturing cashew milk i.e. a plant milk acting as an alternative to dairy milk. Cashew oil is also obtained from cashew nuts. It is used for both cooking food and dressing of salad. Cashew nuts and cashew apple is also used for making alcohol. For that cashew apple and the nut is mashed and fragmented for few days, and thereafter followed by the distillation process, a beverage namely “Feni” or “Fanny” is prepared. It consists of 40% – 42% alcohol.

Nutritional values and benefits

The cashew nuts are packed with various minerals, vitamins, nutrients, antioxidants, etc. These nuts also consist of 553 calories, iron potassium, zinc, copper, magnesium, potassium, iron, vitamin B6, vitamin K, and other dietary supplements. They have many health benefits, like they help in preventing cancer, lowering blood pressure, strengthening the bones, and much more. It helps in digestion of food, as they are rich in dietary fiber.

In India, there are a number of exporters of cashew nuts. Some important suggestions for these exporters are as follows-

·    The cashew nut exporters in India should source it from the most reliable vendors in the industry, who assure to cultivate it under the utmost hygienic conditions by using the sophisticated techniques and tools and industry accepted policies and procedures.

·    While marketing, the cashew nut exporters in India should thoroughly observe them on the basis of various grounds in order to ascertain that these cashew nuts are free from all sorts of impurities.

·    The exporters should store these nuts at a suitable temperature, to preserve their taste and quality for a long period of time.

·    They are known for their competitive pricing policy and on-time deliveries. They export them in a hygienic packaging, to avoid the chances of contamination during their transportation.

Thus, we can conclude that the consumption of this super food is highly advantageous for the overall human health.