the jump manual free ebook free download

The jump manual is one of many courses currently on the market to increase your vertical jump. However, the jump manual is the one that claims the most. In fact, the jump manuals creator claims you can generate an extra 10 inches in your jump in as little as 12 weeks! Jump Manual is a program that promises to increase your vertical jump explosion using what they call an ‘all in one’ system. The creators claim that you will be able to add ten to twenty five inches onto your vertical jump, all while increasing your overall skills and muscle tone, and all using their system that is, in their words, ‘for everyone’. They even claim that those starting with an already impressive vertical jump of around 40 inches can still add a significant distance, which is a claim you would have to see to believe.

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Jump Manual Free Download

The creator of the program, Jacob Hiller, has been developing this vertical jump training system for 8 years. Not only does it contains the latest developments in vertical jump training, but years of experience on what works. Jacob has helped athletes from high school, college and the NBA to reach their potential in jumping higher with his simple and effective training methods. Here is a brief summary of what you will learn in the program:

-Which common vertical jump exercises NOT to do – these are pretty surprising
-The 9 components of a high vertical and how you can improve in each one
-Why and how flexibility, balance, and form greatly affect your explosiveness off the ground
-How to uses stretching and complex training as well as plyometrics for the best results
-Why you need to know about the rest and recovery cycle and how to do it properly
-why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize
-How the equation Strength X Quickness = Explosion works and what it means for your vertical

With The Jump Manual, you’ll be taught the exercises mandatory to improve your jumping ability. But that isn’t all – you will also learn the synergy of exercise, proper form, diet, and other areas which will COMPOUND the consequences of exercises alone to give you the final increase in your vertical jump. A really great aspect of this ebook is that there are videos throughout it that you can watch in the book. So not only can you read about how to jump higher, but you can see firsthand what you have to do. It is just another great part of the book that is already one of the most popular vertical jump books online today.

The Jump Manual is easily the best vertical leap program online. I highly recommend this program for any athlete that is serious about learning how to jump higher with lasting results. Not only is the program safe and easy to perform, it is the only program in the market that offers personal coaching.