Articles

The Importance of Hydration

by Digital Marketing E. Online Marketing Professional

You probably know that the human body is composed of 75% water and 25% solid matter. It also knows that hydration is fundamental for the body, in the alimentation, functioning of the intestine, regulation and harmonization of bodily functions.

But many people exchange pure water for tea, coffee, sodas, juices and other industrialized drinks, believing they are meeting the body's water needs. Of course these drinks are made up of water, however, it also contains caffeine, sugar, sweeteners, alcohol and other chemicals that act as dehydrators. In addition to dehydrating the body, they produce very particular effects, such as stress due to the diuretic effect of caffeine, increase in blood sugar due to sugar, among others.

Today, it is common to see many health problems from chronic dehydration, the so-called thirst disease . People do not attach importance to the sign of thirst so they do not have to urinate frequently or for the simple reason that they do not have time to get up and get a glass of water. Thus, lack of water makes the body unable to remove its toxins, which generates destructive effects.

Drinking pure water is vital and generates more energy in the human body.

Without water there is no energy in the cells, neither metabolism nor neurotransmission.

If the body has a decrease of only 5% in hydration, it is possible for the person to present 30% less energy in their activities. So the best way to have an adequate yield is by drinking at least 6 to 8 glasses of filtered water per day.

Still, the simple habit of drinking pure water can help maintain ideal weight, as there is a direct relationship between hydration through filtered water and the healthy functioning of the liver and kidneys.

The liver metabolizes fat into energy by working with the kidneys to remove toxins from the body. In the case of a person who consumes poor quality water, the liver diverts its energy to eliminate the toxins, failing to perform its function which is to burn the fat.

If you are looking to purchase refrigerator water filter then Filter for Fridge is the best place for you.


Sponsor Ads


About Digital Marketing E. Professional   Online Marketing Professional

1,350 connections, 55 recommendations, 3,857 honor points.
Joined APSense since, November 22nd, 2011, From Dubai, United Arab Emirates.

Created on Aug 11th 2019 12:36. Viewed 121 times.

Comments

No comment, be the first to comment.
Please sign in before you comment.