The importance of fiber in weight loss

by K.K Shiny Doc Health Adviser "This type of fiber we should consume about 10 grams per day, one third of the total recommended amount," recommended Petri Havelock.

The main function of insoluble fiber is particularly good job intestines. For fiber but functioned as a preservative, it is important enough to drink. Otherwise, a higher intake may cause constipation.Informative Article John Barban Review


"Imagine a fiber such as brush that cleans the surface of the intestines, while it is irritating to greater movement, so thanks to remain healthier," said Havelock.

Fiber on the packaging
The amount of fiber you watch it when you purchase the product packaging.
If you see the word "source of fiber", the product contains at least 3 grams of fiber per 100 grams of product or 1.5 grams of fiber per 100 kcal of the product.

If the food contains at least twice that amount (eg 6 g of fiber per 100 g of product), then the manufacturer may describe labeled "high fiber". This quantity is ideal for healthy eating.

How to provide ideal fiber intake? Check out the video where professionals show the amount of food that meet the recommended daily dose of 30 grams.
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When selecting suitable "grease" it is imperative that many contain trans fatty acids.
"Ideally, their content should be below half a percent," he added nutritional specialist.
 Manufactured however, does not mandatorily indicate on the package contents, and therefore it is better to buy products that have the item listed.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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