The Impact of Lifestyle Factors on Kidney Health

The way we live our life always impacts the health conditions that we often face. It can either improve our organ's health or can lead them to deteriorate. Here in this blog, we will mainly target the most essential organ which is the two bean-shaped kidneys situated on either side of your spine, behind your abdomen, and below your ribs. Each kidney measures roughly 4 to 5 inches in length or the size of a large fist.

The most crucial component of your body, which filters blood, is carried by it. It assists in fluid regulation and waste elimination. Additionally, it keeps the equilibrium of electrolyte levels. Your body's blood surprises you by passing past them at least 40 times every day. 

The waste is converted into the urine, and the filtered blood is returned to the body. The wastes are gathered in the kidney's pelvis, which resembles a funnel and empties into the bladder through a tube known as the ureter. 

Each kidney contains about a million microscopic filters or nephrons. The entire body may have issues if the kidneys are not functioning properly. To restore things to normal in severe cases of kidney failure, a transplant is required. Now that you have understood the function let us delve into following the steps that can be taken to keep your kidneys in good condition below.

Follow the steps to keep your kidneys in good condition

In addition to lifestyle variables, medical conditions such as diabetes, high blood pressure, and obesity can also increase the risk of kidney disease. It is crucial to consult with a medical professional about lifestyle changes and regular renal function testing to monitor kidney health. By adopting a healthy lifestyle, people can protect their kidney health and reduce their risk of renal disease.

Early detection and management of these medical conditions can also prevent or delay the onset of kidney disease. Maintaining a healthy weight, engaging in regular exercise, and avoiding smoking can reduce the risk of developing kidney disease. Lifestyle factors such as diet, exercise, smoking, and alcohol use can have a significant impact on kidney health. Let's see what are the steps to keep your kidneys in good condition. 

1. Diet: Eating a lot of animal protein, processed foods, and sodium can strain the kidneys and raise the risk of kidney disease. A diet high in fruits, vegetables, whole grains, and lean protein sources, on the other hand, can promote kidney health.
    

2. Exercise: Staying physically active on a regular basis will help you maintain a healthy weight and lower your risk of developing diabetes and high blood pressure, two key risk factors for kidney disease.
    

3. Maintaining High blood pressure - Hypertension is one of the leading causes of kidney disease. Over time, uncontrolled high blood pressure can damage the small blood vessels in the kidneys, impairing their ability to filter waste and excess fluid from the blood. Engage in stress buster activates to lower bp.
   
   

4. Control sugar levels - High blood sugar levels can damage the blood vessels in the kidneys, leading to decreased kidney function over time.
   
   

5. Avoid drugs - Certain medications can be harmful to the kidneys, particularly when taken in high doses or over long periods of time. These include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, as well as some antibiotics, antiviral drugs, and chemotherapy drugs.
   
   

6. Be hygienic- Infections, particularly urinary tract infections (UTIs), can also affect kidney function if left untreated. UTIs can cause inflammation and damage to the kidneys if the infection spreads to the upper urinary tract.
   
   

7. Regular exercise and a healthy diet - This can work wonders to maintain kidney health. Eating a diet rich in fruits, vegetables, whole grains, and lean protein sources can help to reduce the risk of kidney disease. Additionally, regular exercise can help to lower blood pressure and reduce the risk of diabetes, both of which are major risk factors for kidney disease.
    

8. Beware of Overdose- It is also important to monitor your intake of over-the-counter pain medications, as excessive use can lead to kidney damage. Additionally, maintaining a balanced and healthy diet can also support kidney function and prevent the development of kidney disease.
    

Why Choose us for Renal Care services?

Global Hospitals is one of the best hospitals in Mumbai for kidney transplant operations. It specialises in handling operations and post-transplant medical care. Most importantly, it provides a comprehensive team of medical experts with training in nephrology, abdominal transplant surgery, infectious illness treatment, and other fields to better meet the needs of you and your family. From the planning stage to post-operative care, a team of professionals including surgeons, medical experts, transplant nurses, pharmacists, social workers, and others will be in charge of managing your kidney transplant.

They have well-qualified nurses and paramedical professionals who take care of the aftercare, which is very crucial. The greatest kidney transplant surgeons in Mumbai are in charge of our Centre for kidney transplant surgery, and their qualifications and abilities have helped to make it a household name. We promise the best services in Mumbai with guaranteed outcomes. In order to guarantee positive outcomes following a kidney transplant, Global Hospitals has a staff of medical specialists on hand. 

Conclusion

The kidneys are crucial organs that play a vital role in filtering waste from the body, regulating blood pressure, and maintaining fluid and electrolyte balance. A healthy lifestyle that includes a balanced diet, regular exercise, avoiding smoking and excessive alcohol consumption, and staying hydrated can go a long way in keeping the kidneys in good condition. Regular medical checkups and renal function testing are also important to monitor kidney health, especially for those with underlying medical conditions such as diabetes and high blood pressure.