The Effects of Sleep Deprivation on Your Bodyby BluTech Lenses Blue Light Filter Glasses
Proper sound sleep is as essential for you as food and water. There is no denying sleep deprivation affects how you feel the next day. But did you know it can also affect your entire body? Poor sleep quality can negatively impact your physical and mental health. From weight gain to a damaged immune system, science has linked poor sleep with all kinds of health problems including:
- Short and long-term memory loss
- Trouble with thinking and concentration
- The risk of high blood pressure
- Risk of diabetes
- Weakened immunities
So, you need to treat it as soon as possible before it lands you in big trouble. To know a practical solution, you first need to know the triggers of sleep deprivation. While depression, hormone imbalances, and obstructive sleep apnea are causes of poor sleep quality, blue light is also one of the biggest triggers of not getting enough sleep.
While blue light is essential for health, its over-exposure from a digital screen can disrupt your body clock, which helps to regulate your sleep-wake cycle. So, when you spend much time in front of a digital screen, especially at night, you can’t get sound sleep at night. However, you can wear blue light filter glasses while you are working on digital devices to get back on track with a healthy sleep schedule.
If you take a healthy diet, limit daytime naps, exercise regularly or avoid digital screen at least three hours before going to bed, you can get sound and restful sleep at night. But these ways take a long time to show results. So, blue-blocking glasses for insomnia are the best option.
Are you suffering from insomnia and looking for the best solution? Just purchase a pair of blue blockers and get a relaxed and sound sleep.
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Created on Nov 29th 2019 08:27. Viewed 247 times.